15 MIN FULL BODY STRETCH - Flexibility, Mobility & Relaxation

This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I hope you will enjoy this workout. Don't forget to keep breathing all the way with every single mouvement. Take the mouvement only to the limit you can, don't force yourselves if the mouvement stops feeling comfortable to you. It will improve by practicing it. Try to do this routine at least once per week to bring inner peace to your soul. ______________________________________________________________________ Follow me on instagram and facebook, i share very interesting content: instagram : @fit.girls_nation ( https://www.instagram.com/fit.girls_n...� �� ) facebook : fit girl's nation ( https://www.facebook.com/fitgirlsnati...� �� ) _______________________________________________________________________ For business inquiries, email: nfitgirls@gmail.com ONLINE COACHING available, email me on nfitgirls@gmail.com #stretch #stretching #fullbodystretch #flexibility #relaxation #mobility #yoga #stretchingforbeginners #yogaforbeginners #afterworkout #everydaystretch #tightmuscles #relax #innerpeace

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