Ginger & Lemon: 10 Amazing Benefits of Ginger & Lemon Water

While you can consume ginger and lemon separately, the combination of them makes a powerful detox drink that could enhance the state and function of all cells in your body. Both ginger and lemon are loaded with antioxidants, which save your body's DNA from stress and oxidative damage. Ginger and lemon could aid in the prevention of chronic illnesses like high blood pressure, heart disease, and lung conditions as well as support healthy aging. The health benefits of ginger and lemon juice are from enhancing the state of the immune system to helping remediate the digestive tract and fighting cancer, ginger lemon juice is one drink you should be drinking regularly in the morning. ✏️SUMMARY and ⏰TIMESTAMP 00:00 Intro 00:57 Boosts Nutrient Absorption The average person absorbs between 10-90 percent of the vitamins and minerals in their food. This is largely due to the number of processed foods people consume, and excessive mucus that lines the digestive tract. 01:52 Helps Eliminate Cellulite Both ginger and lemon help tone and cleanse out the lymphatic system, which is the main system responsible for producing cellulite. Because cellulite is a by-product of lymphatic system blockage, it is best treated by stimulating lymph flow. 02:30 Keeps Diabetes at Bay Ginger is useful for helping lower blood sugar, which is great for those who are diabetic. Lemon juice has also been shown to help diabetics control their symptoms, especially when taken at meal time. 03:07 Improves Digestion Ginger is a digestive stimulant, meaning it gets the digestive juices flowing and improves how well your body digests food. 03:58 Helps Reduce Nausea Ginger has been used by pregnant women for centuries in order to help alleviate nausea and vomiting — and science has proven its effectiveness in doing so. 04:34 Improves Kidney Function This may come to a surprise, but ginger and lemon both help improve the function and state of the kidneys. 05:06 Strengthens the Immune System It happens mainly due to the antioxidants and anti-inflammatories found in ginger. The bioactive molecules of ginger like gingerols help fight free radicals in the body, which play a role in heart disease, neurodegenerative diseases, cancer and aging. 05:46 Reduces Inflammation and Pain Ginger contains anti-inflammatory compounds called gingerols, which inhibit the production of nitric oxide. Nitric oxide would form damaging free radicals that inflame and damage our organs and cells. 06:28 Protects Against Cancer Several studies have investigated the anti-cancer potential of ginger and its role in fighting lung, prostate, ovarian, colon, breast, skin and pancreatic cancers. 07:09 Aids Weight Loss Lemon and ginger water will help regulate sugar levels and keep hunger pangs at bay. This prevents overeating and helps you achieve your weight loss goals in a better way. Ginger improves your body's ability to absorb fat, which will help you shed excessive pounds in no time. 07:47How to Make Ginger Lemon Juice 08:15 Basic Ginger Lemon Juice Shots 08:34 Apple Ginger Lemon Juice 08:58 Carrot Apple Ginger Lemon Juice 09:21 Celery Ginger Lemon Juice 09:48 Turmeric Ginger Lemon Juice Shots 🔔 Please Subscribe to ASAP Health to Support us! 🙏🙏🙏👇👇👇 https://bit.ly/3fxz9rO 📑 Health Benefits of Foods PLAYLIST ➡️ /playlist/PLn2HJ3wG0oPBMw7-aq4cG57KZLV4sBSmH 🟠 Related Videos: ✔ Gut Health & Digestion: 5 Simple Ways to Cure Digestion Problems Permanently 👉 /watch/cccct59eifnec ✔ Vitamin B12: Benefits and Uses (Cobalamin) | Vitamin B12 👉 /watch/QJKMEsyGb_FGM ✔ Top 29 Foods to Eat For Liver Health 👉 /watch/QmrpbOyyP8_yp 💝👍 Popular Videos: ✔ DANGERS of Vitamin D Deficiency 👉 /watch/kRahmbTImmwIh ✔ Everything About Hemp Seeds 👉 /watch/0uiccevElo-Ec ✔ Everything About Sesame Oil 👉 /watch/EX0KbftAkfGAK ✔ Walking AFTER eating or BEFORE Eating? 👉 /watch/AawyGtp_c56_y 📧 Connect Email: asaphealthchannel@gmail.com ⚠️ Disclaimer: Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional. #lemonjuice #ginger #gingerlemontea #ASAPHealth #healthcare #healthtips #homeremedies #naturalremedies #naturalcures

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