Healthy Apple Smoothie Recipe | Weight loss Food | Healthy Breakfast Recipe | Siri's Medi Kitchen

Preparation time : 10 Minutes Serving : 2 Glasses Ingredients : Apple-2 Milk-250ml Honey-One tbsp Cardamom Powder-1/2 tsp Cashew & Almonds -Few Preparation Method : Peel and cut Apple into large pieces. Add Apple,Cashews,Almonds,Honey, Milk and Cardamom powder into a Blender Jar. Blend coarsely / smoothly as needed.pour prepared smoothie in the Glasses and sprinkle grated almonds over it. I have used Honey instead of Sugar since Honey is good for health. Honey is a natural energy source and is full of antioxidants. Apple contains Cancer fighting antioxidants. High in fibre & good source of Vitamin-C. Polyphenols present in Apple controls Diabetes . Facebook : https://www.facebook.com/sirismedikitchen Instagram: https://www.instagram.com/siris_medi_kitchen/ Music by Kevin MacLeod. Source-http://incompetech.com/

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