The Dangers of High Blood Pressure and What You Can Do About It

The Dangers of High Blood Pressure and What You Can Do About It FOW with coaching 50% off first month https://www.stillmanwellness.com/offers/F2KooCco?coupon_code=BPW Mens Coaching Program https://www.stillmanwellness.com/OMV-book Learn more about the medical practice. https://stillmanmd.com/ [00:06] Understanding the dangers and finding solutions for high blood pressure : Dr. Stillman discusses how high blood pressure is a disease of diet and lifestyle and emphasizes the importance of holistic approaches in normalizing it. [02:11] High blood pressure's impact on health : High blood pressure is a major health concern that can lead to heart disease, stroke, dementia, and other serious conditions. It is also associated with diabetes, weight gain, and metabolic syndrome. [08:40] Consistency in managing blood pressure : Consistency is crucial in managing blood pressure through supplements and proper hydration. Dr. Stillman notes that taking supplements alone may not improve blood pressure if there is a lack of consistency in their use. [13:01] Improving detoxification pathway : Dr. Stillman emphasizes that improving the body's detoxification pathway is important to address the problems associated with high blood pressure, going beyond just improving blood pressure levels. [15:06] Psychological and environmental stresses : Dr. Stillman emphasizes addressing psychological and environmental stresses to effectively manage high blood pressure. [20:48] Importance of B vitamins : B vitamins are essential for human health and should be obtained from the diet. Dr. Stillman recommends optimizing one's diet by eating a variety of foods rich in B vitamins. [24:22] Personalized approach for improved health : Dr. Stillman shares a success story of Patricia, who achieved wonderful results by adopting a personalized approach to her health journey through diligence and attention to detail. [29:27] Wellness and coaching program : Dr. Stillman introduces a wellness and coaching program that includes weekly coaching and a 10-module course. The program aims to help individuals become healthy and well by addressing fundamental factors affecting their well-being. [34:50] Improving health through diet and lifestyle : Dr. Stillman emphasizes the importance of proper diet and lifestyle habits to improve overall health. Drinking enough water and using a proper filter are key components of a healthy lifestyle. [36:41] Engagement for success : Dr. Stillman highlights the significance of engaging with professionals like personal trainers, nutritionists, or medical teams to achieve success in managing blood pressure and overall health. [41:51] Starting with a course plus coaching : Dr. Stillman recommends starting with a course plus coaching to gain a comprehensive understanding of wellness and make the most of one's time and money. The program helps individuals establish a strong foundation and holds them accountable. [47:17] Coaching programs for menopausal women : Although there isn't a program specifically tailored for menopausal women, they can still benefit greatly from the course and coaching programs offered. [50:55] High blood pressure and older adults : Dr. Stillman highlights how high blood pressure can increase the risk of falls and other health problems, especially in older adults with fragile bones, who are at extreme risk of fractures. [52:39] Prioritizing optimal health : Dr. Stillman points out that prioritizing optimal health over chasing external goals is crucial in the coaching practice. People who initially disengage often realize their mistake and return later. [55:49] Holistic and comprehensive approach to health : Dr. Stillman emphasizes the importance of taking a holistic and comprehensive approach to maintaining good health. This goes beyond signing up for gym memberships and hiring trainers, but also addressing all aspects of well-being. [57:47] Magnesium supplements for health and wellness : Dr. Stillman suggests that magnesium supplements can be beneficial for overall health and wellness. It is important to address factors contributing to low magnesium levels, such as poor dietary choices. [1:03:05] Blood pressure medications and mineral depletion : Certain blood pressure medications, particularly diuretics, can deplete minerals from the body through increased urine production. Dr. Stillman highlights this potential impact on mineral levels. [1:08:16] Modifications, supplements, and nutrition : Modifications in lifestyle and proper nutrition optimization may sometimes require the use of supplements. Dr. Stillman mentions that their coaching programs cover these aspects and provide education on the subject.

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