Postnatal Yoga for Neck, Back, & Shoulders

A gentle 30-min postnatal flow for back, neck, & shoulders. Postnatal Resources: - The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson - Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--and Trusting Yourself and Your Body by Erica Chidi Cohen - Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood by Bailey Gaddis - The Womanly Art of Breastfeeding by La Leche League - Mind the Bump: Meditation App DISCLAIMER Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Caryn Wright from any and all claims or causes of action, known or unknown.

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