@MuscleWatching2 months ago60 min full version(Ad free) 60() For optimal results, perfor ming this exercise for 60 minutes is recommended.60 The 60 minute video is available to members only.60 For more in-depth workouts, join our membership community! Your membership empowers us to create even more valuable content. Thanks .....Expand11
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@dudegamer14202 years agoThis workout alone can' t significantly transform your face, there are still other essential factors to consider like exercise, diet, and sleep. But. ...Expand5298
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@rosalia285010 months agoI did this workout for 2 weeks as someone who is 165cm and 42kg, but has a pretty chubby face. personally i strated to feel the changes on day 5, . ...Expand1818
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@user-zx9bn8fs9p9 months agoWho else is doing this to glow up before school starts. 298
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@cess59788 months agoDay 1: day 2: done! day 3: done day 4: i can day 5: done! We can do this guys day 6: done! I' m loving it day 7: i can' t believe that i' ve been doing this for a week now and i can say that i can see some changes! day 8: i noticed that my face shape became shorter but the face fat is still there but not the same as before! day 9: done! day 10: done! day 11: slay and done! day 12: done! I appreciate your comments! Lt; 33 day 13: done! Much slimmer day 14: i was sick so i didn' t do it yesterday. day 15: done! day 16: done day 17: done! day 18: it feels like i got a permanent contour on my face just wow huhu dont forget to drink alot of water guys! You can do it! i' m planning to do this for 20 days! update me please. ...Expand866
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@evinkardas50493 years agoNo one: all of us right now while looking at the comment section: . 4721
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@ChanelChristian-bi7jtlast yearDid this for a month, my face got smaller! My jawline got sharper, and lost lots of double chin fat. This works but you should at least sleep 7-11 hours. ...Expand473
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@sweetdalgona3918last yearI did this twice a day (sometimes once) for almost 7 days in a row and everyone said my face looks smaller omg this works so well. 336
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@liya47589 months agoJust for motivation (doing this for 30 days) day 1: day 16: day 2: day 17: day 3: day 18: day 4: day 19: day 5: day 20: day 6: day 21: day 7: day 22: day 8: day 23: day 9: day 24: day 10: day 25: day 11: day 26: day 12: day 27: day 13: day 28: day 14: day 29: day 15: day 30: okay. My face has become more beautiful. My cheeks also lost weight, in the photo i began to look much better. Be sure to keep the drinking balance. I recommend it. ...Expand34
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@riddhimanna843711 months agoI' ll do the 30 days challenge too like some people in the comments! day 1- i searched it up because i did not like how chubby my face looked day 2- did it again before starting work. Really puts me in a positive frame of mind if i' m able to do finish the exercise. day 3- today was difficult, i was not doing well mentally and wason everything. I managed to still do this exercise thanks to this challenge! Since i am familiar with the exercise now, i could reflect on my life and it was a meditative process doing the exercise today. I feel much better today after doing the exercise! day 4- i missed it yesterday because i was having a bad day but today a notification from youtube (that someone liked my comment) brought me back to the challenge! Thanks to everyone who has liked this comment, it was really helpful: i was having an okay day today but doing this exercise makes me realize that i am working on myself and makes my day so much better. Wish anyone reading this a wonderful day too! I' ll be sure to be back tomorrow!. ...Expand1282
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@ggggggggggggggggggggggg55510 months agoIf you see this comment, keep it up! Youre doing great. 45
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@saraxx42593 years agoAnyone else reading the comments while doing the exercises? 4545
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@ffff-zl9wzlast yearIve been doing this for over a year now, and as someone who has a naturally round face, it does really help! Thank you. 577
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@ikramosman168811 months agoI love how everyone dispears after like a week after they say their gonna do this for a month or 2 weeks. 118
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@khadijayasir19 months agoTo all those who are doubting that this exercise works or not let me tell you that it works 100% i don' t usually comment on youtube videos but this thank you muscle watching. ...Expand280
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@silverb2191last yearImma do the same the 30-days challenge day 1 (march 19) i just started today doing these exercises. At first, all of these exercises are new id="hidden9" to me. It is easy to follow but im hoping to get better results within 30 days day 2 (march 20) i just had an exercise my face this morning. Well, my face is getting numb especially when i do the tongue rotation. So far, i didnt see any changes in my face since im just starting and its only day 2. Im hoping to see changes within 1 week. day 3 (march 21) i just finished my exercise this afternoon. It was epic since i did it during my office hours. Thankfully my co-workers didnt see while i was doing this. Anyways, as of now, i think theres a (little bit) change in my face. Im not sure it shape my face but will do this till the 30th day to see the whole results. day 4 (march 22) still doing my routine during office hours. Well as for my face, hmm still the same as yesterday but i must keep going. day 5 (march 23) oh shoot i forgot to write my journal, my bad. Im really busy working that i forgot to write but i did exercise on the 5th day. For the update, i could see some little bit changes, may jaw is slightly getting sharper (but not completely) as for my cheeks, i think it get a little slim (i dunno if there is a change tho) but what matters is just i will continue exercising this till i will see the results. No worries, i will keep updating this journal. My bad for not writing it down immediately. day 6 (march 24) finished with my exercise during my duty hours again. Well, i could that im impress that when i look at the camera of my phone, there is a change in my jawline compared before, it is getting sharper bit by bit, but still have a double chin lols. Anyways, my face is slightly getting slimmer i guess and more results to come hehe. day 7 (march 25) done with my exercise a while ago. I tried to ask my mom if there is really a change in my face because i dont have faith in myself. So yeah my mom said that my jawline is more defined. And i cant believe that these exercises is really effective. Gonna do this more often. A little reminder to everyone, just be careful what you eat since it will affect your body on how much calories you consume especially the face. What i did is i only eat twice a day (morning and evening) it is my routine, so it is not necessary to follow what i did. You can have your own routine but just be mindful on what food you consume. Goodluck everyone. day 8 (march 26) did an exercise a while ago. I almost forgot again too write down my journal. Anyways, moving forward, i could say my jawline is getting sharper again then in my cheeks, well i can say that still bit by bit getting smaller and im really hapoy about it. day 9 (march 27) already done with my exercise hehe. As of now, my face is the same as of yesterday but still there is a room for improvement. So, i will still continue to exercise and never give up. day 10 (march 28) same usual, done already with exercises. Bit by bit i can see the changes in my face especially my jawline which is getting sharper and im so happy with it. day 11 (march 29) heyya. Almost forgot again to write down. I really apologize, ive been way to busy in my work, but still manage to exercise anyways. Will be reaching for the 2nd week of exercise and theres been a big changes (not exaggerating) in my face. Cant wait till the end of 30th day to see the results. Imma keep it up. day 12 (march 30) done exercising. Same usual, getting used to these exercises every time. However, the tongue rotation exercises always gets my jaw in pain when i executed it but it is for the sake for getting sharper jaw and slimmer face. Must keep doing theses exercises. And as for the result, theres a bit of change in my face and even it is a bit, im still proud of it. day 13 (march 31) im sorry guys. Ive been so busy lately that i forgot to write down my journal. But still, i did exercise this day. As for the development or changes probably in my face. Its still the same as yesterday however i can my face is getting slim and smaller due to consistent exercises of this. So, hoping will continue this even after the 30th day. day 14 (april 1) done with my exercise hehe. My jaw is getting firm according to my mom since she noticed my face is getting slimmer and my jaw is getting sharper. Ill keep up the good work. day 15 (april 2) apologies once again, forgot to write it down here. Anyways, done with my exercise and still hoping to see change in the next few days. And the results is still the same as usual as yesterday hehe. day 16 (april 3) done with these exercises hehe. Cant still get over with the tongue rotation it make jaw numb so bad but of course in exchange will a give a better result in the jawlines hehe. day 17 (april 4) eyy done with my exercises. Feeling good with my face that is more sharp than before and my face getting slim. Its already more than 2 weeks must keep going. Fighting! day 18 (april 5) sorry, i forgot down my journal for three days, due to busy. However, i still did the exercises. So, no worries. day 19 (april 6) done with my exercises. Changes in my jaw is getting sharper and slimmer. day 20 (april 7) done with the exercises. However, i only did the tongue rotation since this exercise is the most effective that can make your jaw sharper and face toner. day 21 (april 8) sorry everyone huhuhu. Been busy a lot lately: but fortunately i still didnt forgot to exercise hehe. As for the update in my face. My jaw is getting sharper than ever and my face is getting slimmer. Im so really with the result. 9 days left and ill see the difference between the before and after changes in my face. day 22 (april 9) apologies forgot to write it down. Anyways i still finished my exercise. As usual the same routine and the changes in my face had a improvement than before (day 1) im excited how would my face look before and after. day 23 (april 10) hewoo. Im done with my exercises today hehe. My face is still numb from the exercise lol. Anyways 7 days more left to go and im done with my 30-day challenge. day 24 (april 11) eyy. Done with exercises early in the morning. Im so happy that i see big changes in face. I compared my face before exercise and after exercise. I really see the big difference between them. Huhuhuhu. I really recommend these exercises guys. day 25 (april 12) done with ny exercises hehe. 5 more days to guys and still going strong. day 26 (april 13) done with my exercises this morning hehe. My face getting numb but still getting hang in there. 4 more days left to go guys. And im gonna see the difference of day 1 and day 30 hehe day 27 (april 14) hewwo. Done with my exercise. Huhuhu can' t believe i' m getting closer to my goal. 3 more days left to go. I' m getting hyped right now. Gt; _< day 28 (april 15) heyy. Done today with my exercises. Few more days to go guys and i' ll just summarize all the changes in my face starting day 1 till day 30. Just look out hehe. day 29 (april 16) done with my exercise today. 1 day left to go huhu and finally can finish my 30 day challenge: day 30 (april 17) finally huhuhu, im done with my exercises for the last day of my challenge. I officially announced that i had survived ang consistently done these exercises starting day 1 till day 30. If i could remember before i discover these routines, i still had chubby face and everytime i look at the mirror i feel insecure with my face because someone said to me that my face gain weight, which is why i find ways on how to lose weight in my face until i discover these exercises. I coundnt believe that these exercises are really effective on my face. My face is slimmer and getting toned, my jaw getting sharper and shapes my face, and lastly, my double chin is gone (or is not visible anymore) what a journey it has been. Even if i already finished with my 30-day challenge, i will still continue to do these exercises but not daily anymore i guess 3-4 times a week or possible daily if i feel like it. So, guys my motivation to you is to never give up, be persistent to your goal. I know at first, i get too lazy to do these exercises even it is for my face. However, i persisted that i should to these exercises to achieve my goal which keeps me going. Plus being aware and concious with my diet is also a must. Thats my end of my story. Hope to see you get motivated bu doing these exercises which i encourage you and i swear it is really effective. Thank youu guys for being with me in this journey. ...Expand2196
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@nvmichaela049 months agoI' ve been doing it for almost a year, all i can say is that it' s very effective for me even though i' m lazy sometimes, but i still do it btw . ...Expand63
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@haneen804 years agoPov: youre scrolling thro the comments while u. 8876
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@SH1NING5TARlast yearI just love how this workout vid feels compared to other ones. it motivates me to follow their excercise as they seem like they' re having fun! 400
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@Ninja_Arashi101.2 years agoIm going to be doing this exercise in my winter break and i will keep updated! I do it once a day! day1: it was alr, didnt see any change i w id="hidden12"ill try to take pictures everyday! day2: it was easier then yesterday, im gonna take a picture and see the difference day3: its getting easier and the shoulder one hurts but i think i see change < 3! day 4: its not that hard to do and i definitely see change. The tongue one is the most affective for me day5: it was a bit harder and after doing it my face changed shape. I also ate pringles after doing it day6: im so happy with my results but i will continue and it definitely works! day7: i couldnt do it because i was busy and then i was not feeling well day8: day9: this exercise has become my routine and it is so much easier to do day10: finally its been 10 days but i will continue day11: the tongue one was the most hard one tbh day12: it was pretty good and tomorrow will be my last day! day13: it is my last day but i will try my best to continue! i didnt do the exercise after that i just stopped. hi guys so i decided to do it again because i felt fat day1: it felt good doing it day2: it was good day3: i might stop after tomorrow because i have school day4: probably last day hey guys so i will be doing this for a month checkout my second comment. ...Expand622
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@JanetSantiago1358 months agoDay 1: done day 2: done day 3: done day 4: day 5: day 6: remind me. 34
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@rose-rx5kx2 years agoI have done this exercise exactly a year ago and here i am again to do it! 770
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@piinkberry177 months agoThese two are my literal heroes! Only a week of doing these exercises and the difference its been making on my face is just astounding. Of course, i pair this with diet and exercise. 50
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@tk54443 years agoMy mum walked into my room and walked straight back out. 3272
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@extremelyviolentlyvioletpl60732 years agoThanks guys! I been adding this face workout to my routine for couple months now and my face and cheeks look and feel more firm yet softer in the best w . ...Expand66
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@samanthaorella15939 months agoIt' s currently 2023 and i started my weight loss journey in 2021-2022, coming back to this i can tell you i' ve seen amazing changes on my face. ...Expand59
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@ashkte100510 months agoIm doing this for 30 days since im done w/ school! And i' ll edit everytime i do the exercise: d day 1 (june 3, 2023) the start, felt id="hidden16" amazing after the exercise! day 2 (june 4, 2023) did this for 2x! Felt motivated: day 3 (june 5, 2023) done! My jaw is much tighter now and i feel like my face is getting slimer ^^ day 4 (june 6, 2023) didnt do it bc it was my bday and after my bday, i was literally so exhausted so i didnt have the strength to do it: but whenever i touch my face i feel like the fat was gone! Luv this exercise. day 5 ( june 7, 2023) did this for 2x to make up for yesterday! My face feels so different now! day 6 (june 8, 2023) done! I feel like my face is gradually getting slimmer day 7 ( june 9, 2023) didnt do it bc i was having a movie w/ my parents day 8 (june 10, 2023) didnt do it aswel bc i was having a movie night with my sisters again lol day 9 (june 11, 2023) did it! My face is so slim now! day 10 ( june 12, 2023) didnt do it: day 11 (june 13, 2023) did it 3x to make up for yesterday june 9, and june 10! day 12 (june 14, 2023) didnt do itt day 13 (june 15, 2023) didnt do it cuz i was lacking motivation day 14 (june 16, 2023) did it 2x to make up for yesterday and yesterday lol didnt do it daily anymore: back to day 1! Reduced it for 3 weeks) day 1 (june 26, 2023) did it 2x! + Soothing gel & guasha p. S: srry for not updating anymore: day 2 (june 27, 2023) done day 3 (june 28, 2023)_ didnt do it cuz i went to somewhere w/ my fam day 4 (june 29, 2023)_ same reason day 5 (june 30, 2023) same reason day 7 (july 1, 2023) done!. ...Expand128
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@Abi-rt3vvlast yearApril 23, 2023 i was looking at some old selfies from the time i used to do this exercise every day back in 2021 and i can tell that they really additionally, i' m working out around 30 min - 1h on my stationary bike 5 or 6 days per week! day 1: i recommend everyone to take a selfie on their first day and another one in a month or two, i remember doing it and the difference was crazyyy day 2: day 3: i came home so exhausted i forgot to do it day 4: day 5: day 6: day 7: day 8: day 9: started seeing results: d they' re subtle tho day 10: day 11: day 12: day 13: day 14: day 15: i forgot djkskd day 16: sorry uni is beating me up lmao ill do it tomorrow i promise! day 17: day 18: day 19: day 20: my jawline is so much more noticeable, i didn' t realize until today when i put my hair into a ponytail woah day 21: day 22: i should start doing it in the morning because i always get home so exhausted i go straight to bed day 23: the past week i haven' t been cycling indoor as much as i used to so the changes (now more noticeable) i' m seeing are mostly because of this video my jawline was nonexistent 3 weeks ago & now is more defined. Double chin is still there though but i need to do more cardio i won' t expect miracles day 24:. ...Expand227
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@eugene9710 months agoAlright im going to do this for 30 days day 1 day 2 day 3 pan id="hidden18" day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 im kinda starting to notice results my face is slimmer and face fat is reducing day 15 day 16 day 17 day 18. ...Expand20
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@olgachekh31143 years agoThe reason why all the comments have many likes is because ppl get bored of just reading them so they like them. 2818
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@kiru30348 months agoI' m planning on doing this for 2 weeks, please give reminders though day 1: my jaw hurts! I' ll get used to it though. 29
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@rainbowmary366711 months agoDoing 30 days of this exercise! day 1: not much diff but wasn' t expecting that anyway. day 2: i' ve noticed it makes my face les day 3: no dif day 4: i think my face is getting slimmer actually day 5: did it twice cause i had more time day 6: day 7: almost forgot to do it but i' m glad i remembered! day 8: my face looks a lot slimmer and my jawline is more visible than it was before so i' m seeing some progress! day 9: day 10: day 11: day 12: day 13: probably not gonna update much till i finish the challenge but i think its working day 14: day 15: day 16: day 17: day 18: day: 19: day 20: day 21: day 22: was rlly busy so i completely forgot to do it; day 23: day 24: day 25: day 26: day 27: day 28: day 29: almost there. ...Expand217
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@nshmra818210 months agoDoing this while reading the comments is so motivating! 15
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@sooophgm91027 months agoDay 1 - the tongue thing killed me day 2 - it was easier for me day 3 - was motivated and felt good day 4 - i see a diffe id="hidden20"rence. Nothing big but my face is slowly taking shape day 5 - same as day 4 day 6 - i was so happy to do it again day 7 - 1 week done. That was great, i see a difference and the thing with the tongue was good too!. ...Expand20
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@Beadumppp10 months agoDoing this for 30 days day 1 - did it! No differences also did it 3 times a day morning. Afternoon, night day 2 - did it, slight differences did it 3 times because i was desperate for a new face (was insecure) day 3 - did it 3 times also day 4 - did it 3 times now and ofc since i did it 3 times for 3 days i saw myself having slim face day 5 - did it for 2 times i saw in this comments they did it for 2 times so i thought i was doing it wrong but it' s oki i had very small differences too day 6 - did it 2 times! day 7 - did it day 8 - did it day 9 - did it so excited! For a slim face i also did 30 min workout lol! day 10 - did it day 11 - did it! Make sure to do workouts! Also i didn' t do the shoulder rotation bc i was to lazy to stand up) day 12 - did it (again i didn' t do shoulder rotation day 13 - did itt day 14 - did it also i saw a few changes my face became kind of small and my jawline kind of yk show well let' s see if there' s new changes day 15 (2weeks already! Did it omg! My face is kind of slim and small! Let' s wait for 30 days and maybe i' ll change it to 50 days if i want it to be permanent also once i reach 30 days. day 16 - did it omgg! My face is less puffy kinda slim and i also kinda have a small face but it havent been 30 days so let' s see if i get even more slim face also i started not doing workouts bc i lost motivation. day 17 - did it (only did it once bc it was sunday and it was family time also didn' t update yesterday bc i was exhausted) day 18 - did it ( felt burning head and tounge, cheeks on tounge rotation ) it was working hehe day 19 - felt burning on long to small! Including tounge rotation day 20 - also felt burning on tounge rotation, long to small, i didn' t feel burning on others well its ok! My face isn' t quite slim. But lets hope for the best and keep waiting < 3! My neck lost fat kinda by shoulder rotation) day 21 - did it yehy! day 22 -did it at afternoon tho cuz my phone wasn' t working earlier ofc there are still no differences slight thoo but i think physically and mentally i look the same as yesterday. day 23 - did it yehy! Def saw a difference compared to my old photos jaw became more defined (kinda) so excited for tomorrow! Like this comment to remind me day 24 - did it 6 days more to go! day 25 - did itt 5days moree! day 26 - 4 days more to go day 27 - did it my goshh i feel so proud for myself 3 more days day 28 - was lacking motivation. But still did it prob won' t do it at night like i said lacking motivation 2 more days until i' m finished love how my face is looking slim already i felt burning in shoulder rotation goodbye neck fat day 29 - hello again, so i did this exercise my face looks more slim now may jaw is like slanting " /" i never knew exercising your face would be that hard basically the point of it is moulding you' re face, you' re creating a new ver of yourself well i' m happy with it thanks to this youtube channel, i' m happy i got rid of face fat but let' s see our progress tomorrow day 30 - did not did it yesterday lacking motivation was on character ai that' s why i was lacking motivation but did it today! haah~ what a journey i' ve been through< 3. Doing this for 1 month is worth it my face is slim and beautiful i already have confidence in my face beautiful me! I may still be doing this for more 50 days but i won' t be reminding as much i' m just greatful that i have a slim face thank you to this channel i achieved a slim face there other exercises also helped me alot. Bye being insecure welcome new and confident me< 3! Sending love and i hope you guys don' t give up doing this especially the ones who' s lacking motivation doing this remember healthy diet, good sleep, is good bye my lovelies don' t give up but i might rest my face for 2 days and start again make sure to do that too when you reached 30 days okii baii! might not be reminding until i get what i want lol also like to keep me updated< 3. ...Expand49
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@soukainad74163 years agoMe: the ghost in the corner of my room: is she okay? 2644
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@kayilyilast yearPuedo decir que estos ejercicios funcionan! Por que mi mam despus que haga estos ejercicios vea mi cara ms pequea y en un solo intento, y ms que llevo semanas veo un buen desarrollo. 170
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@dthuylinh058 months agoImma doing this for 30 days, hope that i will complete this routine and not give up day 1: done day 2: done day 3: done, i id="hidden23"see nothing changes but still try to do this routine everyday! day 4: done day 5: done day 6: done day 7: done day 8: done day 9: done day 10: done day 11: done day 12: done, i can see my face is getting slimmer and slimmer, will try to do this everyday!. ...Expand12
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@nataliagoek5193last yearBest face workout. I did it for 2 months and it changed my face completely. 14
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@cindy_da50874 years agoMe in my room: mom: me: 13236
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@Neriyaabarathi10 months agoI recently gained around 8kgs after moving to england and i was very ashamed of myself to even step out. My face had changed entirely due to the weight. ...Expand75
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@XoSanam-sg9up10 months agoDoing these exercises almost 2 months i saw magical effects on my face this help to loose all extra fats, sharpe jaw line and enhance beauty bones. Thanks for such an amazing exercises! 28
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@jobellecasilla88115 months agoChallenge accepted for 30days! day 1- done day 2-done super easy! Can' t wait to slim my chubby face! day 3-missed, too busy day 4- done! The tongue part always got me!. ...Expand28
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@Ninja_Arashi101.last yearI will be doing this exercise for a month (this is my second comment) i will let you guys know if there is any difference! i might miss a few days day1: it felt good doing this exercise again day2: i felt the burn day3: done! day4: day5: i see difference day6: i did half of it idk if it counts though day7: i could see my jawline form right after doing the exercise day8: day9: its been nine days, dang. I did it two times) day10: its working! day11: day12: my face has slimmed down a lot! day13: did it two times day14: did it right before a wedding and my jawline is more defined day15: barely had time to do it day16: didnt have time to do it day17: day18: i see a lot of difference day19: it definitely works bro( i skipped the massages ) day20: i didnt have time day21: i see so much change day22: day23: my face changed so much day24: day25: day26: there is so much change day27: day28: the results are so visible day29: second last day! day30: omg im done with one month results: so im gonna be honest, i have seen so much change man i didnt expect myself to do this for a month and i have seen so much change in my face. My jawline is so much more defined and its visible, i have lost face fat and im so happy i might do it again if i can but im so done rn. If any of u are willing to try this exercise please do it, it will change your life. ...Expand16
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@user-lx1md3it9e6 months agoDay 1: day 2: day 3: span id="hidden28" />day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: will update regularly; and review upon 7 days gap. ...Expand12
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@toemaster35193 years agoMy mom walked in and was like wtf is wrong with my child. 3514
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@lilacflared9084last year27/03/23: starting this exercise again becoz i' ve started feeling insecure abt my face again due to face fat becoz i had stopped doing this exercise day 1 (27/03/23) day 2 (29/03/23) day 3 (30/03/23) day 4 (31/03/23) day 5 (01/04/23) day 6 (05/04/23) day 7 (07/04/23) update: nd yas my face cheek fats have now become a lil less and much better side angle of the jawline day 8 (10/04/23) day 9 (11/04/23) day 10 (13/04/23) gonna update with the results on day 14 now. ...Expand24
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@Inhinyerang_Bobalast yearI' ve done this last year for about 2 months, when my face gets slimmer and my double chin fade, i stopped due to laziness. Now i' m back again with my triple chins and hoping this would help me again. 14
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@roach8306last yearDid this for around 2 months last year and everyone noticed a change and complimented me! 20
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@valeriazaldivar985811 months agoThats very useful ill do it as well 05/24: my cheeks were hurting but felt excited and loved the comments, im excited about the possible resul 05/25 it' s becoming a tradition to play lizzo songs while doing it, i' m starting to create a morning ritual 05/26 had a busy day and did not do it 05/27 the tongue one hurts, getting back at it again 05/28 i' ve been recording myself and posting it in close friends to also have the social pressure of my friends watching me, and it' s super fun watching me in high speed hahaha 05/29 im also trying mewing, which is the correct tongue posture, you should try it and other stuff too hehe 05/30 im lazy today but discipline is importar even tho today its only 10 min and thats it 05/31 i like the fact that since i' m looking myself more in the mirror, i' m taking more care of myself 06/01 i' m getting used to the pain lessgoo oh and btw, yesterday a friend told me my face looked more defined and that the exercises were working, honestly, i do see chances, all of a sudden, since i think i was paying more attention to myself, i also started doing exercise and making sure i didn' t skip any meal and frankly, besides the looks, i feel more m alive i guess and happy 06/02 don' t know what to say today hehe but i did it 06/03 fast but effective before i went out i did it 06/04 hangover and went out again i don' t remember if i did it 06/05 back at it again, monday energy i' m nor feeling the best today but lesgoo 06/06 had to do it at work 06/07 rushing before work 06/08 didn' t do it 06/09 back at it 06/21 so officially ive been doing this for 21 days and i feel very good, is now part of my routine even tho its kinda hard for me to build habit so im happy, im seeing changes in the whole area not. Only my face and im motivated and happy. ...Expand27
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@videotapes64533 years agoWho' s here because they want to get a glow up. 5491
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@iluvx_adrianalimalast yearImma try to this for 8 weeks: day 1: did these exercises while reading comments saying that these exercises work tongue exercise made my musc id="hidden32"les hurt day 2: my muscles were more tensed also i' m not sure how the shoulder exercise will do anything but anything to have a slimmer face and look prettier day 3: day 4: skipped the face massage bc my hands weren' t clean and i was too tired to wash them day 5: day 6: couldn' t do it: day 7: been a week since i started to do these exercises day 8: done! day 9: tip when doing the excerises make sure to stretch your mouth as much so the excerises work: day 10: day 11: did it twice because i didn' t go to school day 12: day 13: it' s become a routine with my other workouts so it' s now easier to get them done day 14: two weeks already! I think my jawline slimmed down a bit but i' m not really sure cause i can' t remember what my jawline looked like before day 15: i forgot to do it day 16: day 17: day 18: donee! day 19: didn' t have time to do it day 20: day 21: week 3: day 22: day 23: day 24: day 25: i' ve almost done it for a month day 26: day 27: day 28: day 29: these excersise work! I feel like if i ate less bread bc i lovee bread so much i' d see results faster so i' m going to stop eating bread + it' s breaking me out day 30: day 31: i forgot to do it twice day 32: day 33: im really not bothered anymore but i will continue day 34: it was my bday today but i still did it day 35: day 36: day 37: day 38: felt motivated to do it today day 39: day 40: day 41: day 42: day 43: day 44:. ...Expand9
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@luls9562 years agoDoing workout until im happy with the results! day 1: was pretty nice the tongue thing felt pretty weird day 2: still fine tongue thing day 3: was really busy day 4: really good getting used to the tongue thing day 5: was about to not do it but still really good am starting to see a few changes day 6: i was about to skip today but i decided to do it day 7: getting easier and im starting to feel my jawline starting sharpen day 8: today im gonna do it 2 times first one was good second one was still good day 9: today was good day 10: ive realised that i cant just think this will work with me just doing these everyday and not making healthy choices in food so starting tomorrow (because i do this at night ) i will start making healthier decisions in my food. ...Expand48
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@1rismono8 months ago30 days challenge day 1 tiring but i did it, the tongue rolling step is killing me. day 2 getting used to the tongue rolling id="hidden34">day 3 weirdly my left jaw hurts doing step 1, hoping i just have to get used to it day 4 feels good today day 5 no difference as of yet, but im used to all steps now. 25 days more to go day 6 manifesting good results by day 30 day 7 skipped bc i wasn' t home day 8 1 week done, 3 weeks to go day 9 happy i' m still committed to 30 days day 10 no change, but im committed to 30 days day 11 skipped, it was my chill day day 12 will try to be more consistent day 13 getting there day 14. ...Expand14
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@jjxred2 years agoDay 1: my cheekbones area feel like fire from doing this x2 day 2: i woke up tdy and jawline area was sore but managed to complete! No visible cha - i decided to do another at night, i can see my jawline getting more defined compared to the phtotos taken before starting this. Little to no change in face fat tho day 3: i can complete the tongue turning without grimacing now but still the same prior to day 2 day 4: my chin and jawline has visibly tightened, im happy with it day 5: day 6: have been busy but did the exercises without the vid, skipped the shoulder exercise day 7: day 8: day 9: day 10: day 11: day 12: not much changes regarding to the face fat, jawline definitely improved a whole lot. ...Expand41
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@ymto211210 months ago30 days challenge journal. Wish me luck! day 1: did the exercise twice while watching tv. day 2: did the exercise twice while scrolling day 3: noticed that my cheeks were sore when i touched them, and i can see some differences but not that much. day 4: skipped it because i' m tired. day 5: i got my period and am extremely tired. Skipped it again. day 6: feeling a lot better than yesterday. Did it twice. day 7: i did it only once. I don' t know if i see any difference. day 8: did it once today because i don' t feel good. I took pictures today and i saw that my cheeks kinda slimmed down, but it' s not that noticeable. day 9: day 10:. ...Expand9
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@superdoopercooldude60773 years agoTo all my potatoes, may we become french fries. 3371
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@sadhna9721last yearI did this exercise for a month with only 2 gaps and these are truly amazing i m happy with the after results all we need is patience because after results gonna make you happy. 17
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@y4bzz454last yearHi guys: im starting to take better care of myself after struggling for over a decade in regards to mental health! i thought this w id="hidden38"ould be a good place to start, so ill use this as a journal: day 1: tongue rotation killed me, but my face feels really good! day 2: sorry i forgot to update i' ve been doing other workout videos! I did it today and the tongue rotation killed me again, but i feel a lot better! day 3: did it but didn' t do the arm circles, still hurts: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:. ...Expand20
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@myg44497 months agoIm going to do this for a month with intermittent fasting and probably gum chewing! day 1: day 2: day 3: my jaw hurt so much its so sore ) day 4: day 5: my face look slimmer! day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:. ...Expand11
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@nerdbiatch2 years agoI' m planning to do this for 10-20 days. Here are my current updates atm. day 1: it was better than other exercises that i have done. The id="hidden40" tongue rolling thing was felt a burning sensation, but i think that' s how u know it' s working. I finished it but i could hear bones cracking which kind of scared me. day 2: i finished it. I' m kind of unmotivated though. But i need to do this! I take a picture everyday just to make sure i' m doing everything right. day: 3 people are starting to notice it! Some girl said no way thats her! In just 3 days of this and my chin already got sharper, thank you!. ...Expand236
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@meghalichoudhury30084 years agoOkay so 90% of people here are doing this in bed! 13290
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@soobhnlast yearIve literallymemorised the whole song throughout the video. 12
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@somakirttaniya2186last yearDoing a 40 day challenge. Daily 2 times day 1 (06/04/23) completed twice day 2 - completed twice r />day 3- once da day 5- day 6- day 7- day 8- couldn' t do due to busy day day 9- day 10- day 11- day 12- couldn' t complete due to fever day 13(18/04/23) day 14- day 15- day 16- day 17- day 18- day 19- day 20- day 21- day 22- day 23- day 24- day 25- day 26- day 27- day 28-. ...Expand8
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@nuzhattabassum25118 months agoThanks a lot for the video! I love how this exercise really works and you see a difference, even if it' s a small one, really quickly. I am observing day 1: no change observed but jaw felt a little tight. Might be placebo though. day 2: no change. day 3: the sides of my face seems slighlty slimmer, but besides that no change. day 4: my lower jaw and chin are starting to look a bit more defined and sides of my face look slimmer. Though i still have the chin fat. day 5: i can see little definition in the structure of my jaw but it' s still not sharp. My chin fat seems to have lost some volume too, but it' s not completely gone. Everything else is the same as day 4. ...Expand12
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@romithakuri51328 months agoThis exercise really made my face slimmer! Thank you. 7
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@watercatkloe8 months agoDay 1 day 2 day 3 span id="hidden43">day 4 day 5 day6 day7 day8 day 9 for the start of the school year. ...Expand4
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@desin.73513 years agoPov: you are looking through comments to see if it actually works while you are doing it. 2968
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@keinalia3 months agoFinallyyy 30 days! Yes my cheeks look slimmer now compared to a month ago. But i dont think doing this for 30 days is enough, i think it should b id="hidden44"e done for two or three months at least or better make it as daily routine. Thats my opinion. Oh and im planning on doing this as daily routine btw. Ganbatte everyone! day 10 - my bf said my face look slimmer day 11 - i dont see my double chin that much like before day 16 - i can see my jawline getting sharper day 19 - i have diamond face shape so obviously i have wide cheekbones (amp; i hate it) but after doing this exercise for more than two weeks i can say my cheeks look slimmer. Idk how to explain but it doesnt look that wide anymore. ...Expand11
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@xi0_76110 months agoOkay ill try doing this for as long as i can! (07. 06. 23) day 1:no change day 2:i did this twice day 3-4:i was so busyy day 5:. ...Expand13
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@nicky732310 months agoI' ve been doing this since late 2020. Thanks for this. 9
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@arvalie.24last yearI' ve been doing this for 1 week. It works, update: it' s been 3 weeks! My jawline look so much sharper and my face is also smaller. I loove the resultt. 9
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@Dumplings1567 months ago30 days challenge remind me guyz day 1: two times a day) day 2: />da day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: i can' t see the results. Why? day 16: day 17:. ...Expand8
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@lina.99783 years agoMy friends: * doing workouts at the gym. * me at home: 6847
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@sopyuu2281last yearDay 1: so far, it' s quite easy. Hopefully i' ll end up doing this daily day 2: i almost forgot, good thing i got the notification of you day 3: no changes. day 4: i did it two times this day, not sure if anything changed but my cheeks does hurt a lot day 5: skipped (was busy because of exams) day 6: did this while reviewing. Decided to skip the shoulder rotation. Tongue exercise still hurts! Can' t see any changes. ...Expand13
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@user-rn8bl9pk9s8 months agoOmg i did this workout for a week and it really helped thank you so much you guys must try it! 5
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@Soph6722811 months agoDoing this untill june 22nd (im also trying to eat healthy, going for walks daily, working out for about a hour a day, and doing a different face workout o day 1- got through the whole thing without breaks, wasnt as hard as expected. Obv no changes day 2-. ...Expand47
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@bIueberryz10 months agoIve been doing this daily along with a different video for about a week and now my face is a lot more defined + my jawline is a lot more visible but m. ...Expand52
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@realangelbby10 months agoI remember doing this exercise 2-3 years back and i don, t remember it having a back ground music at all. But anyways great workout it works really well. ...Expand12
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@dai.4043 years agoMy saliva while doing this: let me out. 9640
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@alroy469111 months agoI' m going to do this for a month with dieting and additional exercise. day 1 (13th may) day 2 (14th may) day 3 (15 may) day 4 (16th may) day 5 (17th may) day 6 (18th may) day 7 (19th may)ive been seeing very small changes like less fat under my chin) day 8 ( 20th may) day 9 ( 21st may) day 10 (22 may) day 11 (23 may) day 12 (24 may) day 13 (25th may) day 14 (26th may)too tired sorry) day 15 ( 27th may) day 16 ( 28th may) day 17(29th may) day 18(30th may) day 19 (31 may) day 20(1st june) day 21(2nd june) day 22(3rd june) day 23(4th june) day 24(5th june) day 25(6th june) day 26(7th june) day 27(8th june) day 28(9th june) day 29 day 30 edit: sorry i didnt do the last few days but it worked! My face got slimmer and im now seeing my jawline starting to form. I recommend doing this. ...Expand23
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@wan1yaa8 months agoDoing this till im satisfied with the results everyday: day 1: jaw hurts a bit, the tongue roll thing made me kinda sick. day 2: my jaw day 3: i did it early in the morning today, and it didn' t hurt anymore day 4: i looked in the mirror today and there' s a slight change: d day 5: still the same i' ll keep updating you guys. ...Expand34
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@camsubs37097 months agoI have been doing this for months and it has worked wonderfully for me, i have quite noticeable changes. 8
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@randomalienidk56934 months agoI' m going to do this for 30 days, twice a day. day 1: done day 2: it felt a little bit more difficult to do the arm exercises, but day 3: i only did it once today because i was really busy, but done day 4: done, i did it three times today day 5: i ended up doing it at 1am, so i only did it once day 6: done, i only did it once because i was busy day 7: done, i think i' m starting to notice small changes day 8: done day 9: done, i did it three times today to make up for a day in which i only did it once day 10: done day 11: i didn' t have time to do it day 12: done, i only did it once. ...Expand37
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@ayoisntthisemmy9 months agoBeen 5-6 days no differences. But im still gonna do it. like for updates. 12
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@stefana44003 years agoIll be really disappointed if i dont wake up with timothe chalamet cheekbones tomorrow. 7539
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@afshanoorulain7360last yearDecided to try this for idk how long, but ill keep trying until i see results day 1: day 2: day 3: i did this at 1 am and did it again in morning so i' d count morning one as 4th day ) day 4: day 5: day 6: day 7: day 8: day 9: skipped day 10: didn' t see any results, i' ll wait a month or more to do so because if i claim my face looks slimmer within a week then it' s probably illusion created by myself, though this workout does feel like it would work but ill update my results after a month. ...Expand4
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@irem27309 months agoDoing the 30 days challenge and now im in day9. My face got really slimmer. Thanks! 7
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@user-ol1cf1ox7x10 months agoI try it! day 1: yes, i fell amazing! day 2: yeah, i see change, its s day 3: yes, change day 4: wow, i really love this video! day 5: i see change! Its so amazing day 6: my mom say im lost weight day 7: omg. My face so changed. ...Expand16
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@Ririsofiaxlast yearHeyy im going to be doing a 2 week update day 1: i can feel it and its giving me high hopes! day 2: almost like i can feel my face id="hidden57"getting slimmer and it was easier day 3: i can see a slight difference hopes are high! day 4: i can see more definition on my face but gotta keep going! day 5: im doing this at midnight lol, the more i do it to more the results come quicker! i totally forgot to upload my progress! But i did it for 2 weeks in the holidays and my face has changed so much now i dont have chubby cheeks when i do slickback hairstyles! I recommend. ...Expand6
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@galaxy-if6zy11 months agoDay 1- day 2- day 3- id="hidden58"r />day 4- day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-. ...Expand3
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@Jaeminstoothbrush3 years agoMe to everyone: you are beautiful the way you are my youtube history: 33707
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@Nomoneynohoneyy13 months agoVery motivated! starting from 29th dec 2023 day 1: don d="hidden59"e day 2: done day 3: done day 4: done day 5: done(slightly changed) day 6: done( seriously i do this workout during nighttime but today i notice whole day that i started gaining some defined jawline i means seriously! day 7: half done(today my exams got over and idk body was paining so i got lazy so i did it half but! While doing 2nd exercise my mouth part was paining due to stretch idk is this was due to exercise or due to body pain! day 8: day 9: forgot to edit) day 10: dunno whyy face is kinda jelly today) day 11: day 12: day 13: day 14: got lil busyy but face is still kinda small tho except double chin seems lil). ...Expand22
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@impxrfxcionx8 months agoI started like 4 days ago but i feel like i should update my progress. I plan on doing this for 50 days so ima start fresh and pretend i just started since day 1: i was really tired cuz i did a lot today but i still managed to do it. Tongue turning hurt a lot like a usual but tolerable. So far day one isnt that hard and i cant wait to see the results. ...Expand6
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@cottonwood41952 years agoDoing this excercise for a month! day 1- the tounge turning kinda hurts but still did it day 2 done but no changes noticed yet day 3 couldn' t do it as i was busy day 4 done day 5 done and my face looks a bit slimmer day 6 day 7 day 8 day 9. ...Expand6
For optimal results, perfor ming this exercise for 60 minutes is recommended.60
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Thanks .. ...Expand 11
personally i strated to feel the changes on day 5, . ...Expand 1818
day 2: done!
day 3: done
day 4: i can day 5: done! We can do this guys
day 6: done! I' m loving it
day 7: i can' t believe that i' ve been doing this for a week now and i can say that i can see some changes!
day 8: i noticed that my face shape became shorter but the face fat is still there but not the same as before!
day 9: done!
day 10: done!
day 11: slay and done!
day 12: done! I appreciate your comments! Lt; 33
day 13: done! Much slimmer
day 14: i was sick so i didn' t do it yesterday.
day 15: done!
day 16: done
day 17: done!
day 18: it feels like i got a permanent contour on my face just wow huhu dont forget to drink alot of water guys! You can do it!
i' m planning to do this for 20 days!
update me please. ...Expand 866
day 1: day 16:
day 2: day 17:
day 3: day 18:
day 4: day 19: day 5: day 20:
day 6: day 21:
day 7: day 22:
day 8: day 23:
day 9: day 24:
day 10: day 25:
day 11: day 26:
day 12: day 27:
day 13: day 28:
day 14: day 29:
day 15: day 30:
okay. My face has become more beautiful. My cheeks also lost weight, in the photo i began to look much better. Be sure to keep the drinking balance. I recommend it. ...Expand 34
day 1- i searched it up because i did not like how chubby my face looked day 2- did it again before starting work. Really puts me in a positive frame of mind if i' m able to do finish the exercise.
day 3- today was difficult, i was not doing well mentally and wason everything. I managed to still do this exercise thanks to this challenge! Since i am familiar with the exercise now, i could reflect on my life and it was a meditative process doing the exercise today. I feel much better today after doing the exercise!
day 4- i missed it yesterday because i was having a bad day but today a notification from youtube (that someone liked my comment) brought me back to the challenge! Thanks to everyone who has liked this comment, it was really helpful: i was having an okay day today but doing this exercise makes me realize that i am working on myself and makes my day so much better. Wish anyone reading this a wonderful day too! I' ll be sure to be back tomorrow!. ...Expand 1282
day 1 (march 19) i just started today doing these exercises. At first, all of these exercises are new id="hidden9" to me. It is easy to follow but im hoping to get better results within 30 days
day 2 (march 20) i just had an exercise my face this morning. Well, my face is getting numb especially when i do the tongue rotation. So far, i didnt see any changes in my face since im just starting and its only day 2. Im hoping to see changes within 1 week.
day 3 (march 21) i just finished my exercise this afternoon. It was epic since i did it during my office hours. Thankfully my co-workers didnt see while i was doing this. Anyways, as of now, i think theres a (little bit) change in my face. Im not sure it shape my face but will do this till the 30th day to see the whole results.
day 4 (march 22) still doing my routine during office hours. Well as for my face, hmm still the same as yesterday but i must keep going.
day 5 (march 23) oh shoot i forgot to write my journal, my bad. Im really busy working that i forgot to write but i did exercise on the 5th day. For the update, i could see some little bit changes, may jaw is slightly getting sharper (but not completely) as for my cheeks, i think it get a little slim (i dunno if there is a change tho) but what matters is just i will continue exercising this till i will see the results. No worries, i will keep updating this journal. My bad for not writing it down immediately.
day 6 (march 24) finished with my exercise during my duty hours again. Well, i could that im impress that when i look at the camera of my phone, there is a change in my jawline compared before, it is getting sharper bit by bit, but still have a double chin lols. Anyways, my face is slightly getting slimmer i guess and more results to come hehe.
day 7 (march 25) done with my exercise a while ago. I tried to ask my mom if there is really a change in my face because i dont have faith in myself. So yeah my mom said that my jawline is more defined. And i cant believe that these exercises is really effective. Gonna do this more often. A little reminder to everyone, just be careful what you eat since it will affect your body on how much calories you consume especially the face. What i did is i only eat twice a day (morning and evening) it is my routine, so it is not necessary to follow what i did. You can have your own routine but just be mindful on what food you consume. Goodluck everyone.
day 8 (march 26) did an exercise a while ago. I almost forgot again too write down my journal. Anyways, moving forward, i could say my jawline is getting sharper again then in my cheeks, well i can say that still bit by bit getting smaller and im really hapoy about it.
day 9 (march 27) already done with my exercise hehe. As of now, my face is the same as of yesterday but still there is a room for improvement. So, i will still continue to exercise and never give up.
day 10 (march 28) same usual, done already with exercises. Bit by bit i can see the changes in my face especially my jawline which is getting sharper and im so happy with it.
day 11 (march 29) heyya. Almost forgot again to write down. I really apologize, ive been way to busy in my work, but still manage to exercise anyways. Will be reaching for the 2nd week of exercise and theres been a big changes (not exaggerating) in my face. Cant wait till the end of 30th day to see the results. Imma keep it up.
day 12 (march 30) done exercising. Same usual, getting used to these exercises every time. However, the tongue rotation exercises always gets my jaw in pain when i executed it but it is for the sake for getting sharper jaw and slimmer face. Must keep doing theses exercises. And as for the result, theres a bit of change in my face and even it is a bit, im still proud of it.
day 13 (march 31) im sorry guys. Ive been so busy lately that i forgot to write down my journal. But still, i did exercise this day. As for the development or changes probably in my face. Its still the same as yesterday however i can my face is getting slim and smaller due to consistent exercises of this. So, hoping will continue this even after the 30th day.
day 14 (april 1) done with my exercise hehe. My jaw is getting firm according to my mom since she noticed my face is getting slimmer and my jaw is getting sharper. Ill keep up the good work.
day 15 (april 2) apologies once again, forgot to write it down here. Anyways, done with my exercise and still hoping to see change in the next few days. And the results is still the same as usual as yesterday hehe.
day 16 (april 3) done with these exercises hehe. Cant still get over with the tongue rotation it make jaw numb so bad but of course in exchange will a give a better result in the jawlines hehe.
day 17 (april 4) eyy done with my exercises. Feeling good with my face that is more sharp than before and my face getting slim. Its already more than 2 weeks must keep going. Fighting!
day 18 (april 5) sorry, i forgot down my journal for three days, due to busy. However, i still did the exercises. So, no worries.
day 19 (april 6) done with my exercises. Changes in my jaw is getting sharper and slimmer.
day 20 (april 7) done with the exercises. However, i only did the tongue rotation since this exercise is the most effective that can make your jaw sharper and face toner.
day 21 (april 8) sorry everyone huhuhu. Been busy a lot lately: but fortunately i still didnt forgot to exercise hehe. As for the update in my face. My jaw is getting sharper than ever and my face is getting slimmer. Im so really with the result. 9 days left and ill see the difference between the before and after changes in my face.
day 22 (april 9) apologies forgot to write it down. Anyways i still finished my exercise. As usual the same routine and the changes in my face had a improvement than before (day 1) im excited how would my face look before and after.
day 23 (april 10) hewoo. Im done with my exercises today hehe. My face is still numb from the exercise lol. Anyways 7 days more left to go and im done with my 30-day challenge.
day 24 (april 11) eyy. Done with exercises early in the morning. Im so happy that i see big changes in face. I compared my face before exercise and after exercise. I really see the big difference between them. Huhuhuhu. I really recommend these exercises guys.
day 25 (april 12) done with ny exercises hehe. 5 more days to guys and still going strong.
day 26 (april 13) done with my exercises this morning hehe. My face getting numb but still getting hang in there. 4 more days left to go guys. And im gonna see the difference of day 1 and day 30 hehe
day 27 (april 14) hewwo. Done with my exercise. Huhuhu can' t believe i' m getting closer to my goal. 3 more days left to go. I' m getting hyped right now. Gt; _<
day 28 (april 15) heyy. Done today with my exercises. Few more days to go guys and i' ll just summarize all the changes in my face starting day 1 till day 30. Just look out hehe.
day 29 (april 16) done with my exercise today. 1 day left to go huhu and finally can finish my 30 day challenge:
day 30 (april 17) finally huhuhu, im done with my exercises for the last day of my challenge. I officially announced that i had survived ang consistently done these exercises starting day 1 till day 30. If i could remember before i discover these routines, i still had chubby face and everytime i look at the mirror i feel insecure with my face because someone said to me that my face gain weight, which is why i find ways on how to lose weight in my face until i discover these exercises. I coundnt believe that these exercises are really effective on my face. My face is slimmer and getting toned, my jaw getting sharper and shapes my face, and lastly, my double chin is gone (or is not visible anymore) what a journey it has been. Even if i already finished with my 30-day challenge, i will still continue to do these exercises but not daily anymore i guess 3-4 times a week or possible daily if i feel like it. So, guys my motivation to you is to never give up, be persistent to your goal. I know at first, i get too lazy to do these exercises even it is for my face. However, i persisted that i should to these exercises to achieve my goal which keeps me going. Plus being aware and concious with my diet is also a must. Thats my end of my story. Hope to see you get motivated bu doing these exercises which i encourage you and i swear it is really effective. Thank youu guys for being with me in this journey. ...Expand 2196
it motivates me to follow their excercise as they seem like they' re having fun! 400
day1: it was alr, didnt see any change i w id="hidden12"ill try to take pictures everyday!
day2: it was easier then yesterday, im gonna take a picture and see the difference
day3: its getting easier and the shoulder one hurts but i think i see change < 3!
day 4: its not that hard to do and i definitely see change. The tongue one is the most affective for me
day5: it was a bit harder and after doing it my face changed shape. I also ate pringles after doing it
day6: im so happy with my results but i will continue and it definitely works!
day7: i couldnt do it because i was busy and then i was not feeling well
day8:
day9: this exercise has become my routine and it is so much easier to do
day10: finally its been 10 days but i will continue
day11: the tongue one was the most hard one tbh
day12: it was pretty good and tomorrow will be my last day!
day13: it is my last day but i will try my best to continue!
i didnt do the exercise after that i just stopped.
hi guys so i decided to do it again because i felt fat
day1: it felt good doing it
day2: it was good
day3: i might stop after tomorrow because i have school
day4: probably last day
hey guys so i will be doing this for a month checkout my second comment. ...Expand 622
day 2: done
day 3: done
day 4:
day 5:
day 6:
remind me. 34
day 1 (june 3, 2023) the start, felt id="hidden16" amazing after the exercise!
day 2 (june 4, 2023) did this for 2x! Felt motivated:
day 3 (june 5, 2023) done! My jaw is much tighter now and i feel like my face is getting slimer ^^
day 4 (june 6, 2023) didnt do it bc it was my bday and after my bday, i was literally so exhausted so i didnt have the strength to do it: but whenever i touch my face i feel like the fat was gone! Luv this exercise.
day 5 ( june 7, 2023) did this for 2x to make up for yesterday! My face feels so different now!
day 6 (june 8, 2023) done! I feel like my face is gradually getting slimmer
day 7 ( june 9, 2023) didnt do it bc i was having a movie w/ my parents
day 8 (june 10, 2023) didnt do it aswel bc i was having a movie night with my sisters again lol
day 9 (june 11, 2023) did it! My face is so slim now!
day 10 ( june 12, 2023) didnt do it:
day 11 (june 13, 2023) did it 3x to make up for yesterday june 9, and june 10!
day 12 (june 14, 2023) didnt do itt
day 13 (june 15, 2023) didnt do it cuz i was lacking motivation
day 14 (june 16, 2023) did it 2x to make up for yesterday and yesterday lol
didnt do it daily anymore:
back to day 1! Reduced it for 3 weeks)
day 1 (june 26, 2023) did it 2x! + Soothing gel & guasha p. S: srry for not updating anymore:
day 2 (june 27, 2023) done
day 3 (june 28, 2023)_ didnt do it cuz i went to somewhere w/ my fam
day 4 (june 29, 2023)_ same reason
day 5 (june 30, 2023) same reason
day 7 (july 1, 2023) done!. ...Expand 128
i was looking at some old selfies from the time i used to do this exercise every day back in 2021 and i can tell that they really additionally, i' m working out around 30 min - 1h on my stationary bike 5 or 6 days per week!
day 1: i recommend everyone to take a selfie on their first day and another one in a month or two, i remember doing it and the difference was crazyyy
day 2:
day 3: i came home so exhausted i forgot to do it
day 4:
day 5:
day 6:
day 7:
day 8:
day 9: started seeing results: d they' re subtle tho
day 10:
day 11:
day 12:
day 13:
day 14:
day 15: i forgot djkskd
day 16: sorry uni is beating me up lmao ill do it tomorrow i promise!
day 17:
day 18:
day 19:
day 20: my jawline is so much more noticeable, i didn' t realize until today when i put my hair into a ponytail woah
day 21:
day 22: i should start doing it in the morning because i always get home so exhausted i go straight to bed
day 23: the past week i haven' t been cycling indoor as much as i used to so the changes (now more noticeable) i' m seeing are mostly because of this video my jawline was nonexistent 3 weeks ago & now is more defined. Double chin is still there though but i need to do more cardio i won' t expect miracles
day 24:. ...Expand 227
day 1
day 2
day 3
pan id="hidden18". ...Expand 20day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14 im kinda starting to notice results my face is slimmer and face fat is reducing
day 15
day 16
day 17
day 18
day 1: my jaw hurts! I' ll get used to it though. 29
day 1: not much diff but wasn' t expecting that anyway.
day 2: i' ve noticed it makes my face les day 3: no dif
day 4: i think my face is getting slimmer actually
day 5: did it twice cause i had more time
day 6:
day 7: almost forgot to do it but i' m glad i remembered!
day 8: my face looks a lot slimmer and my jawline is more visible than it was before so i' m seeing some progress!
day 9:
day 10:
day 11:
day 12:
day 13: probably not gonna update much till i finish the challenge but i think its working
day 14:
day 15:
day 16:
day 17:
day 18:
day: 19:
day 20:
day 21:
day 22: was rlly busy so i completely forgot to do it;
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29: almost there. ...Expand 217
day 2 - it was easier for me
day 3 - was motivated and felt good
day 4 - i see a diffe id="hidden20"rence. Nothing big but my face is slowly taking shape
day 5 - same as day 4
day 6 - i was so happy to do it again
day 7 - 1 week done. That was great, i see a difference and the thing with the tongue was good too!. ...Expand 20
day 1 - did it! No differences also did it 3 times a day morning. Afternoon, night
day 2 - did it, slight differences did it 3 times because i was desperate for a new face (was insecure)
day 3 - did it 3 times also
day 4 - did it 3 times now and ofc since i did it 3 times for 3 days i saw myself having slim face
day 5 - did it for 2 times i saw in this comments they did it for 2 times so i thought i was doing it wrong but it' s oki i had very small differences too
day 6 - did it 2 times!
day 7 - did it
day 8 - did it
day 9 - did it so excited! For a slim face i also did 30 min workout lol!
day 10 - did it
day 11 - did it! Make sure to do workouts! Also i didn' t do the shoulder rotation bc i was to lazy to stand up)
day 12 - did it (again i didn' t do shoulder rotation
day 13 - did itt
day 14 - did it also i saw a few changes my face became kind of small and my jawline kind of yk show well let' s see if there' s new changes
day 15 (2weeks already! Did it omg! My face is kind of slim and small! Let' s wait for 30 days and maybe i' ll change it to 50 days if i want it to be permanent also once i reach 30 days.
day 16 - did it omgg! My face is less puffy kinda slim and i also kinda have a small face but it havent been 30 days so let' s see if i get even more slim face also i started not doing workouts bc i lost motivation.
day 17 - did it (only did it once bc it was sunday and it was family time also didn' t update yesterday bc i was exhausted)
day 18 - did it ( felt burning head and tounge, cheeks on tounge rotation ) it was working hehe
day 19 - felt burning on long to small! Including tounge rotation
day 20 - also felt burning on tounge rotation, long to small, i didn' t feel burning on others well its ok! My face isn' t quite slim. But lets hope for the best and keep waiting < 3! My neck lost fat kinda by shoulder rotation)
day 21 - did it yehy!
day 22 -did it at afternoon tho cuz my phone wasn' t working earlier ofc there are still no differences slight thoo but i think physically and mentally i look the same as yesterday.
day 23 - did it yehy! Def saw a difference compared to my old photos jaw became more defined (kinda) so excited for tomorrow! Like this comment to remind me
day 24 - did it 6 days more to go!
day 25 - did itt 5days moree!
day 26 - 4 days more to go
day 27 - did it my goshh i feel so proud for myself 3 more days
day 28 - was lacking motivation. But still did it prob won' t do it at night like i said lacking motivation 2 more days until i' m finished love how my face is looking slim already i felt burning in shoulder rotation goodbye neck fat
day 29 - hello again, so i did this exercise my face looks more slim now may jaw is like slanting " /" i never knew exercising your face would be that hard basically the point of it is moulding you' re face, you' re creating a new ver of yourself well i' m happy with it thanks to this youtube channel, i' m happy i got rid of face fat but let' s see our progress tomorrow
day 30 - did not did it yesterday lacking motivation was on character ai that' s why i was lacking motivation but did it today!
haah~ what a journey i' ve been through< 3. Doing this for 1 month is worth it my face is slim and beautiful i already have confidence in my face beautiful me! I may still be doing this for more 50 days but i won' t be reminding as much i' m just greatful that i have a slim face thank you to this channel i achieved a slim face there
other exercises also helped me alot. Bye being insecure welcome new and confident me< 3! Sending love and i hope you guys don' t give up doing this especially the ones who' s lacking motivation doing this remember healthy diet, good sleep, is good bye my lovelies don' t give up but i might rest my face for 2 days and start again make sure to do that too when you reached 30 days okii baii!
might not be reminding until i get what i want lol also like to keep me updated< 3. ...Expand 49
the ghost in the corner of my room: is she okay? 2644
day 1: done
day 2: done
day 3: done, i id="hidden23"see nothing changes but still try to do this routine everyday!
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done, i can see my face is getting slimmer and slimmer, will try to do this everyday!. ...Expand 12
mom:
me: 13236
day 1- done
day 2-done super easy! Can' t wait to slim my chubby face!
day 3-missed, too busy day 4- done! The tongue part always got me!. ...Expand 28
i might miss a few days day1: it felt good doing this exercise again
day2: i felt the burn
day3: done!
day4:
day5: i see difference
day6: i did half of it idk if it counts though
day7: i could see my jawline form right after doing the exercise
day8:
day9: its been nine days, dang. I did it two times)
day10: its working!
day11:
day12: my face has slimmed down a lot!
day13: did it two times
day14: did it right before a wedding and my jawline is more defined
day15: barely had time to do it
day16: didnt have time to do it
day17:
day18: i see a lot of difference
day19: it definitely works bro( i skipped the massages )
day20: i didnt have time
day21: i see so much change
day22:
day23: my face changed so much
day24:
day25:
day26: there is so much change
day27:
day28: the results are so visible
day29: second last day!
day30: omg im done with one month
results: so im gonna be honest, i have seen so much change man i didnt expect myself to do this for a month and i have seen so much change in my face. My jawline is so much more defined and its visible, i have lost face fat and im so happy i might do it again if i can but im so done rn. If any of u are willing to try this exercise please do it, it will change your life. ...Expand 16
day 2:
day 3:
span id="hidden28" />day 4:
day 5:
day 6:
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day 30:
will update regularly; and review upon 7 days gap. ...Expand 12
day 2 (29/03/23)
day 3 (30/03/23)
day 4 (31/03/23)
day 5 (01/04/23)
day 6 (05/04/23)
day 7 (07/04/23)
update: nd yas my face cheek fats have now become a lil less and much better side angle of the jawline
day 8 (10/04/23)
day 9 (11/04/23)
day 10 (13/04/23)
gonna update with the results on day 14 now. ...Expand 24
05/24: my cheeks were hurting but felt excited and loved the comments, im excited about the possible resul 05/25 it' s becoming a tradition to play lizzo songs while doing it, i' m starting to create a morning ritual
05/26 had a busy day and did not do it
05/27 the tongue one hurts, getting back at it again
05/28 i' ve been recording myself and posting it in close friends to also have the social pressure of my friends watching me, and it' s super fun watching me in high speed hahaha
05/29 im also trying mewing, which is the correct tongue posture, you should try it and other stuff too hehe
05/30 im lazy today but discipline is importar even tho today its only 10 min and thats it
05/31 i like the fact that since i' m looking myself more in the mirror, i' m taking more care of myself
06/01 i' m getting used to the pain lessgoo oh and btw, yesterday a friend told me my face looked more defined and that the exercises were working, honestly, i do see chances, all of a sudden, since i think i was paying more attention to myself, i also started doing exercise and making sure i didn' t skip any meal and frankly, besides the looks, i feel more m alive i guess and happy
06/02 don' t know what to say today hehe but i did it
06/03 fast but effective before i went out i did it
06/04 hangover and went out again i don' t remember if i did it
06/05 back at it again, monday energy i' m nor feeling the best today but lesgoo
06/06 had to do it at work
06/07 rushing before work
06/08 didn' t do it
06/09 back at it
06/21 so officially ive been doing this for 21 days and i feel very good, is now part of my routine even tho its kinda hard for me to build habit so im happy, im seeing changes in the whole area not. Only my face and im motivated and happy. ...Expand 27
day 1: did these exercises while reading comments saying that these exercises work tongue exercise made my musc id="hidden32"les hurt
day 2: my muscles were more tensed also i' m not sure how the shoulder exercise will do anything but anything to have a slimmer face and look prettier
day 3:
day 4: skipped the face massage bc my hands weren' t clean and i was too tired to wash them
day 5:
day 6: couldn' t do it:
day 7: been a week since i started to do these exercises
day 8: done!
day 9: tip when doing the excerises make sure to stretch your mouth as much so the excerises work:
day 10:
day 11: did it twice because i didn' t go to school
day 12:
day 13: it' s become a routine with my other workouts so it' s now easier to get them done
day 14: two weeks already! I think my jawline slimmed down a bit but i' m not really sure cause i can' t remember what my jawline looked like before
day 15: i forgot to do it
day 16:
day 17:
day 18: donee!
day 19: didn' t have time to do it
day 20:
day 21: week 3:
day 22:
day 23:
day 24:
day 25: i' ve almost done it for a month
day 26:
day 27:
day 28:
day 29: these excersise work! I feel like if i ate less bread bc i lovee bread so much i' d see results faster so i' m going to stop eating bread + it' s breaking me out
day 30:
day 31: i forgot to do it twice
day 32:
day 33: im really not bothered anymore but i will continue
day 34: it was my bday today but i still did it
day 35:
day 36:
day 37:
day 38: felt motivated to do it today
day 39:
day 40:
day 41:
day 42:
day 43:
day 44:. ...Expand 9
day 1: was pretty nice the tongue thing felt pretty weird
day 2: still fine tongue thing day 3: was really busy
day 4: really good getting used to the tongue thing
day 5: was about to not do it but still really good
am starting to see a few changes
day 6: i was about to skip today but i decided to do it
day 7: getting easier and im starting to feel my jawline starting sharpen
day 8: today im gonna do it 2 times first one was good
second one was still good
day 9: today was good
day 10: ive realised that i cant just think this will work with me just doing these everyday and not making healthy choices in food so starting tomorrow (because i do this at night ) i will start making healthier decisions in my food. ...Expand 48
day 1 tiring but i did it, the tongue rolling step is killing me.
day 2 getting used to the tongue rolling
id="hidden34">day 3 weirdly my left jaw hurts doing step 1, hoping i just have to get used to it
day 4 feels good today
day 5 no difference as of yet, but im used to all steps now. 25 days more to go
day 6 manifesting good results by day 30
day 7 skipped bc i wasn' t home
day 8 1 week done, 3 weeks to go
day 9 happy i' m still committed to 30 days
day 10 no change, but im committed to 30 days
day 11 skipped, it was my chill day
day 12 will try to be more consistent
day 13 getting there
day 14. ...Expand 14
day 2: i woke up tdy and jawline area was sore but managed to complete! No visible cha - i decided to do another at night, i can see my jawline getting more defined compared to the phtotos taken before starting this. Little to no change in face fat tho
day 3: i can complete the tongue turning without grimacing now but still the same prior to day 2
day 4: my chin and jawline has visibly tightened, im happy with it
day 5:
day 6:
have been busy but did the exercises without the vid, skipped the shoulder exercise
day 7:
day 8:
day 9:
day 10:
day 11:
day 12: not much changes regarding to the face fat, jawline definitely improved a whole lot. ...Expand 41
day 1: did the exercise twice while watching tv.
day 2: did the exercise twice while scrolling day 3: noticed that my cheeks were sore when i touched them, and i can see some differences but not that much.
day 4: skipped it because i' m tired.
day 5: i got my period and am extremely tired. Skipped it again.
day 6: feeling a lot better than yesterday. Did it twice.
day 7: i did it only once. I don' t know if i see any difference.
day 8: did it once today because i don' t feel good. I took pictures today and i saw that my cheeks kinda slimmed down, but it' s not that noticeable.
day 9:
day 10:. ...Expand 9
im starting to take better care of myself after struggling for over a decade in regards to mental health!
i thought this w id="hidden38"ould be a good place to start, so ill use this as a journal:
day 1: tongue rotation killed me, but my face feels really good!
day 2: sorry i forgot to update i' ve been doing other workout videos! I did it today and the tongue rotation killed me again, but i feel a lot better!
day 3: did it but didn' t do the arm circles, still hurts:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:. ...Expand 20
day 1:
day 2:
day 3: my jaw hurt so much its so sore )
day 4:
day 5: my face look slimmer!
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:. ...Expand 11
day 1: it was better than other exercises that i have done. The id="hidden40" tongue rolling thing was felt a burning sensation, but i think that' s how u know it' s working. I finished it but i could hear bones cracking which kind of scared me.
day 2: i finished it. I' m kind of unmotivated though. But i need to do this! I take a picture everyday just to make sure i' m doing everything right.
day: 3 people are starting to notice it! Some girl said no way thats her! In just 3 days of this and my chin already got sharper, thank you!. ...Expand 236
day 1 (06/04/23) completed twice
day 2 - completed twice r />day 3- once
da day 5-
day 6-
day 7-
day 8- couldn' t do due to busy day
day 9-
day 10-
day 11-
day 12- couldn' t complete due to fever
day 13(18/04/23)
day 14-
day 15-
day 16-
day 17-
day 18-
day 19-
day 20-
day 21-
day 22-
day 23-
day 24-
day 25-
day 26-
day 27-
day 28-. ...Expand 8
day 2: no change.
day 3: the sides of my face seems slighlty slimmer, but besides that no change.
day 4: my lower jaw and chin are starting to look a bit more defined and sides of my face look slimmer. Though i still have the chin fat.
day 5: i can see little definition in the structure of my jaw but it' s still not sharp. My chin fat seems to have lost some volume too, but it' s not completely gone. Everything else is the same as day 4. ...Expand 12
day 2
day 3
span id="hidden43">day 4
day 5
day6
day7
day8
day 9
for the start of the school year. ...Expand 4
day 10 - my bf said my face look slimmer
day 11 - i dont see my double chin that much like before
day 16 - i can see my jawline getting sharper
day 19 - i have diamond face shape so obviously i have wide cheekbones (amp; i hate it) but after doing this exercise for more than two weeks i can say my cheeks look slimmer. Idk how to explain but it doesnt look that wide anymore. ...Expand 11
(07. 06. 23)
day 1:no change
day 2:i did this twice
day 3-4:i was so busyy
day 5:. ...Expand 13
update: it' s been 3 weeks! My jawline look so much sharper and my face is also smaller. I loove the resultt. 9
day 1: two times a day)
day 2:
/>da day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
i can' t see the results. Why?
day 16:
day 17:. ...Expand 8
me at home: 6847
day 2: i almost forgot, good thing i got the notification of you day 3: no changes.
day 4: i did it two times this day, not sure if anything changed but my cheeks does hurt a lot
day 5: skipped (was busy because of exams)
day 6: did this while reviewing. Decided to skip the shoulder rotation. Tongue exercise still hurts! Can' t see any changes. ...Expand 13
day 2-. ...Expand 47
day 1 (13th may)
day 2 (14th may)
day 3 (15 may)
day 4 (16th may)
day 5 (17th may)
day 6 (18th may)
day 7 (19th may)ive been seeing very small changes like less fat under my chin)
day 8 ( 20th may)
day 9 ( 21st may)
day 10 (22 may)
day 11 (23 may)
day 12 (24 may)
day 13 (25th may)
day 14 (26th may)too tired sorry)
day 15 ( 27th may)
day 16 ( 28th may)
day 17(29th may)
day 18(30th may)
day 19 (31 may)
day 20(1st june)
day 21(2nd june)
day 22(3rd june)
day 23(4th june)
day 24(5th june)
day 25(6th june)
day 26(7th june)
day 27(8th june)
day 28(9th june)
day 29
day 30
edit: sorry i didnt do the last few days but it worked! My face got slimmer and im now seeing my jawline starting to form. I recommend doing this. ...Expand 23
day 1: jaw hurts a bit, the tongue roll thing made me kinda sick.
day 2: my jaw day 3: i did it early in the morning today, and it didn' t hurt anymore
day 4: i looked in the mirror today and there' s a slight change: d
day 5: still the same
i' ll keep updating you guys. ...Expand 34
day 1: done
day 2: it felt a little bit more difficult to do the arm exercises, but day 3: i only did it once today because i was really busy, but done
day 4: done, i did it three times today
day 5: i ended up doing it at 1am, so i only did it once
day 6: done, i only did it once because i was busy
day 7: done, i think i' m starting to notice small changes
day 8: done
day 9: done, i did it three times today to make up for a day in which i only did it once
day 10: done
day 11: i didn' t have time to do it
day 12: done, i only did it once. ...Expand 37
like for updates. 12
day 1:
day 2:
day 3: i did this at 1 am and did it again in morning so i' d count morning one as 4th day )
day 4:
day 5:
day 6:
day 7:
day 8:
day 9: skipped
day 10:
didn' t see any results, i' ll wait a month or more to do so because if i claim my face looks slimmer within a week then it' s probably illusion created by myself, though this workout does feel like it would work but ill update my results after a month. ...Expand 4
day 1: yes, i fell amazing!
day 2: yeah, i see change, its s day 3: yes, change
day 4: wow, i really love this video!
day 5: i see change! Its so amazing
day 6: my mom say im lost weight
day 7: omg. My face so changed. ...Expand 16
day 1: i can feel it and its giving me high hopes!
day 2: almost like i can feel my face id="hidden57"getting slimmer and it was easier
day 3: i can see a slight difference hopes are high!
day 4: i can see more definition on my face but gotta keep going!
day 5: im doing this at midnight lol, the more i do it to more the results come quicker!
i totally forgot to upload my progress! But i did it for 2 weeks in the holidays and my face has changed so much now i dont have chubby cheeks when i do slickback hairstyles! I recommend. ...Expand 6
day 2-
day 3- id="hidden58"r />day 4-
day 5-
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-. ...Expand 3
my youtube history: 33707
starting from 29th dec 2023
day 1: don d="hidden59"e
day 2: done
day 3: done
day 4: done
day 5: done(slightly changed)
day 6: done( seriously i do this workout during nighttime but today i notice whole day that i started gaining some defined jawline i means seriously!
day 7: half done(today my exams got over and idk body was paining so i got lazy so i did it half but! While doing 2nd exercise my mouth part was paining due to stretch idk is this was due to exercise or due to body pain!
day 8:
day 9: forgot to edit)
day 10: dunno whyy face is kinda jelly today)
day 11:
day 12:
day 13:
day 14: got lil busyy but face is still kinda small tho except double chin seems lil). ...Expand 22
day 1- the tounge turning kinda hurts but still did it
day 2 done but no changes noticed yet
day 3 couldn' t do it as i was busy
day 4 done
day 5 done and my face looks a bit slimmer
day 6
day 7
day 8
day 9. ...Expand 6