17 | STEVE TAYLOR RD | TRANSITIONING AWAY FROM TRACKING

Interested in Coaching? Apply here to work directly with me: http://bit.ly/2s5Pteo In this episode myself and Steve Taylor talk about transitioning away from tracking your macros and calories. We look at some of the negatives from both a mental and physiological aspect that tracking can have as well as some of the strategies that you can implement when trying to move away from tracking. If you enjoy the content subscribe here: http://bit.ly/34iHcBP ——————————————————————————————— Time Stamps: 07:01 Intro into Steve 09:15 What are the problems that arise after competition? 10:35 Is copying bodybuilders a good strategy for long-term weight loss 14:01 The potential downsides to tracking macros 17:50 Getting in touch with your bodies feedback 20:20 Can not tracking work in a fatloss phase? 22:30 Establishing eating habits 29:10 Some changes you notice when you stop tracking 32:30 Can tracking hold you back? 35:20 How to start moving away from tracking? 38:50 Setting up bones of a meal plan 46:20 How do you monitor your progress? 49:50 How do you include higher calorie foods? 54:50 Bodyfat setpoint range 01:02:20 More about Steve ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: https://apple.co/2yQ8TaE Spotify: https://spoti.fi/2VL7tXS Sticher: https://bit.ly/2W5APiG ——————————————————————————————— My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Steve's Instagram: https://www.instagram.com/stevetaylorrd/ Steve's site: http://stevetaylorrd.com/ Transitioning away from Tracking Course: https://www.3dmjvault.com/courses/transitioning-away-from-tracking

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