Friday Favorites: For Flavonoid Benefits, Don't Peel Apples

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function. Here are a few apple videos: • Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain) • Does an Apple a Day Really Keep the Doctor Away? (http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away) • Are Apples the Best Food for a Better Sex Life in Women? (http://nutritionfacts.org/video/are-apples-the-best-food-for-a-better-sex-life-in-women) What about dried apples? See Dried Apples vs. Cholesterol (https://nutritionfacts.org/video/dried-apples-versus-cholesterol/) What about apple cider vinegar? Check out: Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) . And what about head-to-head vs. açai berries? See The Antioxidant Effects of Açai vs. Apples (https://nutritionfacts.org/video/the-antioxidant-effects-of-acai-vs-apples/) . New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ . Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-for-flavonoid-benefits-dont-peel-apples and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages on the NutritionFacts.org website until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-for-flavonoid-benefits-dont-peel-apples . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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