Why Eat Fat to stay Fit Benefits of Eating Fat | Functions of Fat | How much to Eat

Why eat fat to stay fit? Why fat free is not for me ? This is what we will be discussing today. Fat is an essential part of your diet. A source of energy – Our body uses the fat we eat, and fats we make from other nutrients in our bodies, to provide the energy for most of our life-functions. Apart from providing energy, absorbs certain nutrients and maintains your core body temperature. We need to consume fat every day to support these functions. What are these functions learn through this video. If you like this video do give it a thumbs up 👍 For more such videos do subscribe to our YouTube channel FoodFitness&Fun /channel/UC1n9asjArhhGERn6FxSPAGA

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