Duration 24:33

25-Minute Hip-Hop Tabata Workout

by POPSUGAR Fitness

5 922 233 watched

0

89.3 K

Published 20 Oct 2019

Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira! For more from Keaira, visit her on: Website: https://teamlashae.myshopify.com/ YouTube: /user/superherofitnesstv� � Instagram: https://www.instagram.com/keairalashae/ On Keaira: Onzie top and K-Deer leggings On Deja and Reanna: Year of Ours outfits and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! /user/popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/25-minute-hip-hop-tabata-with-keaira-lashae-46742596

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Tags

POPSUGAR Fitness

FitSugarTV

Workout class

Fitness

Fitness video

10 minute workout

Bikini body

Work out

Class fitsugar

Hip hop tabata

Keaira lashae

Dance

Comments - 1874

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@nanavintage67224 years ago 7 months ago i saw this video and i was motivated. I decided to make a change in my lifestyle i started eating healthy and i did this exercise every day . ...Expand 2188
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@marigoldruff4 years ago Popsugar can you do a whole keaira series? I love her routines and her personality so much. 1155
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@samanthamiller8323 years ago This is what youtube needs: a dance video with title that doesnt have the words weight loss, dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving! 169
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@amira96543 years ago The end got me emotional i really started crying. I love black women. So strong and inspiring. Love this thank u so much. 84
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@kalamity3334 years ago Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session.
" with challenge, comes change! " quit! "
" inhale your goals, exhale your excuses"
life skills here. Thank you kiera! We love you!. ...Expand 85
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@TheTarr7113 years ago I only made it to about 18 minutes in before i absolutely had to quit. But this was my first time working out in over 3 years. And i am the heaviest i i feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin. ...Expand 41
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@Maria-ne3wl5 years ago So ive been doing this workout for 2 weeks, 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I did not expect this to blow up like it did! Thanks so much!. ...Expand 2517
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@laurecreates45254 years ago I love how we, black women, rock it naturally! Super fun workout. 329
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@oliviamore60162 years ago Please do more keaira lashae hip hop tabata videos! The two on this channel are my favourite workouts ever, and they are the only thing i have found helps me successfully lose weight: 16
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@mp9mp93 years ago Keira is the best instructor! Please give her an entire series! 6
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@keamabotja70564 years ago I' m about to be 15 months postpartum, i' m still breastfeeding, and i' m one of the people whom have not lost weight because they' re id="hidden8" i gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, i got depressed, hated how i looked, stress ate. I would find workout videos but do them once, then find myself with a sore body the following day, and i' d postpone doing it again until i end up forgetting. But i stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago i want to thank you for it, i' ve noticed a difference in my abdominal area, i' m also getting stronger, but nothing beats how i feel, just amazing, my diet hasn' t changed, it' s not completely unhealthy, but it could certainly be better, and imagining what that' d do it just makes me so happy.
also, i' m learning to love myself, and not be so hard on myself i tried this workout today, it' s the real torch, the moves are fast, and i have no rhythm, so it gets tricky, but it' s really fun, i' m surely gonna be serving some sauce with these thighs
i' m 22, i' ve applied for emergency medical care at the university of johannesburg, i hope i' ll pass the physical assessments.
thanks again. ...Expand 34
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@somnolescentpresence11104 years ago She can flick her sweat but her makeup stayed perfect. Girl, my hero. 58
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@yolly89465 years ago The modifier don' t play!
she got so much energy. 714
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@veggiezvibez8352 years ago I had been feeling down on myself about my weight gain. Depression makes me eat and i had found comfort in food. I looked in the mirror and at my pictures . ...Expand 4
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@balthazarmayrena6002 years ago She is so nice! Tabata routines are always harder than the normal dance routine but her attitude is so beautiful and genuine you can' t help but feel good by the end. 5
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@LauraMendezYT4 years ago I did it yesterday and i enjoyed a lot: it was great
thank you girls! 471
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@adrielynn3 years ago I was just looking for workout dance. I used to follow keairas workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad shes still doing her thang! 8
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@gentlykelast year The post workout burn in this one is ridiculous! Kept burning calories even after i was done, and this was just such a fun one! Keaira' s energy is absolutely wild, she makes me look forward to working out! 3
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@cozygerudo5 years ago I almost cried at the end of this! Ive been trying so hard to work on my fitness goals so to head that i showed up and showed out made me feel so good. Lol i feel cheesy for saying that but im proud of me too! 793
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@CreativeLivingLifestyles3 years ago Just started this workout. I can feeel the burn, omg! I' m gonna do this workout every day for a month, then update. 379
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@alyssalaurenfleck39384 years ago I weighed 140 (im 50 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually oth id="hidden14"er things for 3 months im 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! You can do it baby!. ...Expand 72
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@raquelboone45224 years ago I' m in love i' m tired of my old workouts i need something fun and challenging and this is it! 6
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@christydadamo76993 years ago Of all the popsugar workouts this is the one i continuously come back to. Easy, and fun. 2
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@chanellemarshall56444 years ago I had a baby 3mths ago and i' ve been so depressed with my weight. Thank you for the creativity, positive mindset and most importantly fun workout! X. 8
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@AMediumNamedBri4 years ago Please bring keaira back for a third! I love her energy, her workouts, and how good i feel afterwards! 325
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@makedah35943 years ago I swear this workout makes me feel so good about myself! Who says you can' t have fun while working out? 7
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@rachelbomberger79434 years ago Pleeease give us more of her tabata hip hop workouts! These two of hers are my top cardio favorites! 10
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@cphaleiellc4 years ago So glad to see you back on popsugar love you! Just gave birth to my 3rd child and i couldnt wait to get back in the groove with you and your tabata workouts. Theyre. 1
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@michaelamacasinag85143 years ago Been doing this throughout the year and let me tell ya' keaira lashae has my heart! I' ve had major improvements just from this and her other workout on popsugar! 2
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@maguibfd34053 years ago I love how yall are all in different shapes and sizes it gives me motivation that you can do whatever you want no mater what shape or size you are you just need to work hard and belive in yourself. 5
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@anab51065 years ago Oh my lord! I cant believe it shes back! Her workouts are crazy fun and so hard. 1348
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@anne-marieratelle32903 years ago I did the lower level! Very happy it is my first time! I am 63 and i will do it ever and harder in a while!
thank you girls, you are stunning! 1
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@ronlee38583 years ago My results in one week are amazing! I' m down 7lbs. She wasn' t kidding when she said she was keeping that lil extra the baby gave her lol i' m keeping mine too sis. I' m on week 2 of doing this workout! 25
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@groovyrooby14 years ago Keairas videos are giving me life right now. The pacing, the intensity, the sunny attitude stand out from others ive tried. I actually look forward to my fitness time with these videos. Thank you! 1
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@nicolaelliott72924 years ago Love this! Challenging but fun, with a super motivating instructor. Easy to follow too, as there are 3/4 rounds of each exercise. Give it a go! 4
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@PamLadoralast year There isn' t any workout that makes me sweat as much as this one right here. It is challenging in the best way. 7
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@ElleBaez4 years ago Everytime i' m about to quit keaira starts yellin' " dontchu quit, dontchu quit! " 1457
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@RainHarmony4 years ago Tried so many different workouts during quarantine, but always come back to this. Keaira is so much fun. Popsugar, make her a regular guest instructor please. 1
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@Hazeydaze924 years ago I love your workouts. Honestly, they' re the only home workouts that are fun and go quickly, and i' m always dripping with sweat at the end. 1
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@daideegarcia49254 years ago Wow, i' m one of those lazy girls out there and i really hate exercising. Thanks to this girl, i' m now exercising for a week. I never thought exercise could be this fun. I' m loving this girl so much < 3. 5
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@Kait24784 years ago Being a dancer growing up and only now getting into fitness and working out in this kind of sense. I do a bunch of popsugar fitness videos on a regular . ...Expand 1
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@alexberkhimer63763 years ago So happy to have found this workout. A home workout i actually enjoy! I add 100 jumping jacks before and after the workout and in total i burn 255 active calories average. Love this! 2
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@gothicmoth.5 years ago Keaira has such an amazing attitude and always hypes me up. I' m on a extreme weight loss journey and she' s the only person who made me excited . ...Expand 344
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@sleonard03093 years ago I have done lots of popsugar videos and this is by far one of my favourites. Keiara' s nails, lipstick, leggings and energy were like nothing else. I sweated and smiled the whole way through. 1
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@joyolayiwola40864 years ago Her workouts are intensive, groovy, realistic and doable. Go keaira. Much love. 1
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@loyshayboone92444 years ago I love your work outs, to any body watching, she' s great and so is mike peele. I love the energy you bring. I feel like when you are talking to me. Lol. Congrats on your new bundle of joy! 2
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@lovelyjass19614 years ago I love doing her workouts she keeps me so motivated and i feel like im working out with a friend. 5
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@Mousette874 years ago Always a fan of deja ( but keaira is my new favorite person. So full of life, love, and energy - thank you for being you and bringin' it every time!
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@jamiewarona4 years ago I been doing this for a month and oh! My badaee is snatched. Thank you! A million times, with challenge comes change. 204
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@jolenezendner69993 years ago Did that go by that fast!
i have never had that much fun!
your energy. You made that a blast!
thank you! Thank you! Thank you! congrats on the little one! Mom of three here. Your crushing it!. ...Expand 1
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@annisarzt4 years ago What a positive vibe. This workout has just made my morning. Thank you, popsugar! 2
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@aziajs3 years ago I love these hip hop tabata workouts! They are the best dance/cardio workouts i' ve found. Easy to follow and gets the heart rate up. And it' s fun!
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@helenadavies55254 years ago Absolutely loved your positivity, your being vulnerable with post pregnancy weight loss and keeping it real, your encouraging nature, felt really held in this hiit and i sweat loads, will feel it tomorrow. Was awesome!
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@rosalindodowd-singingteach79493 years ago Ive been doing this workout several times a week for a year. I love the moves, and i love the chat of the instructors. They help me start off the day in a positive light. Thank you ladies!
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@mattiesnead595 years ago Working out has never been more fun for me. I started 6 weeks ago with her tabata work outs atleast 5 days a week. Ladies and gentlemen, you will trim . ...Expand 101
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@adrianabarsan95873 years ago Love it! The coolest thing is the moderate and advanced version super fun and she keeps you motivated. 1
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@TablesawMousemellow4 years ago Deja' s facial expressions help me sooo much! Love this workout, been here every day for a few weeks now. Super fun every single time. 1
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@nataliesokhela54604 years ago Amazing. I' ve been doing your workouts for a month and its strange that i can see myself working out any other way now. Thank you. 4
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@northtexasdude3 years ago The breaks in between mean everything to me. This is totally doable. Thank you. 1
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@mysticallifewithalexandra2 years ago Keaira is my favorite trainer. I am so grateful! And this training is gorgeous! 1
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@abigaillopez85464 years ago I just did this video twice. Im so proud of myself! To anyone doing this today! You got this! 43
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@jessicanewton61623 years ago First day! Love this! I did this workout with my 7 year old daughter who takes hip hop classes. Im definitely sticking with this and a fan! 1
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@dianet39944 years ago Keaira, thank you for validating all the moms for their hard work. It isn' t easy prioritizing ourselves. Thank you so much for your videos. This was a great workout.
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@felly-fel4 years ago Never did i think i could actually enjoy working out but here i am having a great time and loving getting sweaty! Lol thanks keaira and popsugar < 3. 1
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@dorcyxox2602 years ago Been doing popsugar workouts for nearly a week now and this one got me sweating the most! 1
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@b6073 years ago Can you do a whole keaira lashae series!
love her workouts! 1
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@aliyahmorphis13165 years ago Ok, so i know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this . ...Expand 438
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@deborahcruz67674 years ago Keira, you made me cry at the end. I had a c section 2 months ago that had complications, and im just now teying to get back into working out. I cant go . ...Expand
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@mumbiokundaye2 years ago I did two rounds back to back and loved every minute of it! It' s challenging for sure, but it' s so fun! 1
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@nataliejohnson2384 years ago Omg. I' m so happy to see her back. I' m starting my sessions in the morning. I cant wait. 2
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@tarunigopidasi3 years ago I always come back to this video! The best! Please make more videos like this, repeated dance movements tabata, then it' s easier to follow! Thanks pop sugar and keaira lashae. 3
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@tortygalore3 years ago Thank you so much for these amazing tabata workouts! I had a really tough childbirth a couple of years ago and still putting myself back together - its r . ...Expand
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@Drgarrett235 years ago I did the bonus round but whos going to help me up off this floor. All three up them popped up off the floor and left me hanging. 706
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@lumndiforngwacarine86449 months ago I came across this video almost a month ago, and it has been nothing but blessings. Thanks so much. May the good lord continue to bless u all.
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@FAB-bk7yv4 years ago I' m not here to lose weight, i' m actually here to stay my azz off of the couch. I will be back because keaira is such a motivation. I need a little of this confidence in my life. Love her spirit! 1
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@hillaryhaley52244 years ago Thank you! Love these workouts, kiera, bless! And please post more, pop sugar! Such positive energy and an amazing + fun workout! 1
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@SunsetoverStephanie4 years ago Keaira you are an inspiration to me. I am just getting into your hip-hop workout and i can say i have never felt better. I am a new mother myself and really . ...Expand
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@Nanda-kt1kd3 years ago I might be just 10 years old but i love doing your workouts! Last year i was always crying but this year im going to get the body i desire! Thank you id="hidden43" popsuger for being a channel because without you i would have never told my self " go workout you deserve to be healthy"< 3. ...Expand 1
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@strongforu5 years ago Omg! Keaira lashae is back! I' ve been working out with some of her other vids, now i can add this one into my rotation. As a 50 y. O. Man, i can' t . ...Expand 25
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@Jess-yp9fo5 months ago I was going to do a and8 workout but i remembered keaira from years ago & she randomly popped in my head. I missed her! Whew im sweating!
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@sherryhoffman79873 years ago I found keairas video last night. Did her other workout today. Looking forward to working out to her vids everyday. Love her personality so much. Makes me wanna workout. Thanks girls. 1
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@quelquun20183 years ago Ive done this workout twice now. It gets easier because as you do it you become familiar with the lives and it makes it more fun! I love this one! Im not coordinated but this one helps me. 1
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@sophiabrown78573 years ago I gave up before i completed the entire video, but i almost cried when she said, give yourself credit. I' m going to do this every night before bed! . ...Expand 1
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@mirandas65054 years ago Shes amazing! Please continue to bring her on the channel! Excellent workout and im out of breathe!
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@rachelbomberger79434 years ago Keaira lashae is one of my favorites for cardio. I really, really like these tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you! 21
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@yentllieuw17354 years ago Both of keaira' s workouts are amazing. Popsugar, please bring her back for more tabata.
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@evelynkone25474 years ago Keaira is the best! I found this at the beginning of quarantine and its still helping me get motivated! I lost 15 lbs and had such a fun time doing it. Please do more videos with her!
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@joannebird96844 years ago Amazing! Love it. I do either 2 or 3 workouts a day, everyday without fail and am so thankful for these vids on popsugar. Love & peace x. 1
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@redsandgirl60554 years ago Yes im bout to be snatched after this quarantine! Thank you keaira lashae. 2
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@00tasha2 years ago I just finished this workout and it was one of the best workouts. Ive done in the past two weeks. I will definitely be trying this workout again to keep on improving myself, hands-down the best session. 1
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@SongBirdie924 years ago I just want to say that i love that this workout doesn' t feel like it' s 25 minutes! The way the intervals are broken down and the music is changed . ...Expand 17
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@hollyf.34144 years ago There needs to be more videos with her, i love her she gets me so motivated! 2
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@TheIrreverentGardener-ts8ks3 months ago Work-out: fun! Pep talk: priceless! Thanks!
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@chiarazepner17633 years ago I couldn' t do the last plank exercise because i have problems with my right knee. But the rest of the video was so much fun, very intensive and i feel lovely greetings, chiara. ...Expand
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@same97304 years ago I love keaira so much! Thank you for having her back popsugar!
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@adialafaye49084 years ago So glad your back!
ya' ll i love your.
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@marketakabatova27594 years ago Week 2 and i feel physically soo good, i also see some progress at my stomach and thighs, and that really feels great because i' ve always thought . ...Expand 49
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@lifethelanaway4 years ago I love kearia! Please have her on popsugar more often! Lt; 3.
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@jessicadl80893 years ago I have struggled with my weight all my life. And i saw on a tiktok where a girl said if you can' t see yourself doing something for the rest of your . ...Expand
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@marieosman3 years ago Loved this, was like being at the club. Loved the motivational talks, especially at the end. 3