39 Chris Barakat - Set progression, Sequencing of excercises & Muscle fiber specific hypertrophy

This week we were joined by Chris Barakat to discuss the current set progression debate, sequencing of excercises and muscle fiber specific hypertrophy. More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay. If you liked the episode, leaving a rating is highly appreciated. Thank you so much! TIMESTAMPS: 00:00 Chris educational background & evolution as an athlete 02:45 Evidence based practice 05:55 Mesocycle set progression 14:15 Maturing as an athlete 16:40 Sequencing of exercises 19:40 Hamstring training: leg curls & hip hinges 29:40 Muscle fiber specific hypertrophy 41:40 The utility of intensity techniques Christopher on Instagram: https://www.instagram.com/christopher.barakat/?hl=de Schoolz of Gainz: https://schoolofgainz.com/author/christopher-barakat/ Competitive Breed: https://competitivebreed.com/ Questions, Suggestions & Feedback: https://docs.google.com/forms/d/1P6FC ... HYPERTROPHYCAST PLAYLIST: https://open.spotify.com/playlist/3BT ... Website & Coaching: https://www.luisfrielingsdorf.de Youtube: /user/RatedRCA Instagram: https://www.instagram.com/luisfrielin ... Email: coaching@luisfrielingsdorf.de

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