@mnp2186 years agoHer voice is so calm and soothing. I don't know why. 1338
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@maann896 years agoCALORIC SURPLOOOOOO , Gonna start using this 412
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@dmdavidson117 years agoI needed this. I’m bulking and this information was clearer than google searches or even my PT ... she’s amazing, but she’s loses me at times. 302
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@tiasha60986 years agoHonestly, I'm so scared of bulking. I'm already struggling with eating enough but then also accepting that I'll get bigger.. ah man. Thanks for this vid. Watched it for the 3rd time now. 65
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@p0tatoman5 years agoI had a long day and her voice and positive energy just made my restless eyes so heavy. Goodness. 😭❤️ 3
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@putinputinov65216 years agoAt first, i was skeptical to listening to you for this advice, but let me tell you, YOU ARE GOOD! Fantasticly informative video. Thank you🙂 27
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@abbieamavi5 years agoyour voice and overall manner is just so calming and beautiful. thank you! :) 43
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@kelseyw.24416 years agoHer voice is so calm and smooth it genuinely shook me. 9
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@jutta34245 years agoThanks for that so good and quick explanation of a cut! I was always looking for videos but most of the time they are so detailed, not explained at all or Waaaay too long! This was just perfect! Thank you😊😊😊
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@nishthasharma61802 years agoI have been struggling for this information for so long I’m glad I saw this video .. everything is sooo much clearer now .. love this girl
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@munga13027 years agoGreat and very clear information, not to many people explain the caloric issues in the way that sophie does, besides she is so pretty :) 184
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@littlemeowmaid6 years agoGreat video! Also I love the way you say “surplus” 😍 8
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@parouscha5 years agoOp 1 of andere manier praat je anders en dit maakt het zoveel fijner om te luisteren. In je meeste video’s waar je veel uitleg geeft praat je heel eentonig en dit is echt een verbetering op de manier waarop je het nu doet 🙌👍 ...
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@unavoidablevideos19534 years agoI was reluctant to click on this cause I’m a guy. Not being sexist or anything but I thought this would be more orientated toward women’s bulk and cut. I was happily wrong and this video helped so much to understand what to do. Thanks for the great content! ...46
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@christianjoyner89795 years agoI like how there is no bs. Just straight to the point 5
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@sandraisaksson78534 years agoI love that you have such a calm voice. So many youtubers are screaming at the camera. Subscribing 😁 1
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@karibear986 years agoSuper glad to have found this video! I have been trying to find more about cutting and this video explains it perfectly :) 1
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@LeilaMUA6 years agoThis video help me the most out of all these videos on youtube, thank you! 4
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@esraaalsadeq6017 years agoI love how you explain the process of cutting! Keep it up 5
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@ashtonvandenburg56955 years agoThis was SO helpful!!! You are so intelligent! 3
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@AC-yb9ml4 years agoI finally understand what these terms really mean. I’m grateful. Thank you 🌻
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@samanthaarrayarivera15614 years agoI search a lot for this tipe of information.... You are amazing! I learn a lot! Great explanation!!!!
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@liisabjork762 years agoFantastic. Information was a great way of clarification for myself that I'm doing things right. I just started cutting and may have made a huge percentage of the calorie deficit . Your info gave me the right info to allow myself a few more calories during the day . ...
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@marianacampos79596 years agoive known all of this, but I had NEVER heard it so nicely said! I feel like I learned even more after this video and now I see that I should cut first then bulk. thank you!!! 68
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@jamiefaith8346 years agoLove it, clear and to the point. Very charming as well 💕 3
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@benitamurinda72225 years agoFinally a video that explains it precisely you just gained a subscribers 2
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@julzvb204 years agoHi Sophie! Thank you for explaining everything so simply. I have three questions: 1) What is the macronutrient ratio you recommend while cutting? 2) How much cardio do you recommend? (You mentioned a step goal each day. Should that be 10,000 or more?) 3) Do you recommend doing strength and HIIT training during cutting too? Thank you! ...3
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@josefinewerthmann37496 years agothat was the first time i actually understood the whole cutting/bulking process 👍 3
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@thecheyenneb_4 years agoThis helped me soooo much, thank you! I bulk INSANELY FAST, and my body comp is constantly back and forth with physique level. This video helped so much with in-depth information that was easy to understand. 🤍 4
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@nicolquijandria87884 years agoI’m so scared to start bulking I worked so hard to see my stomach on flat but I wanna be slim thicccc 😥😥 111
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@rockinrobin37332 years agoIv been searching for an informative video like this 😍 1
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@donutkilljessiesvibe37286 years agoLove this video and your explanation girl! I think that sometimes for people who are new to the fitness lifestyle there are a lot of misconceptions and confusion around purpose and methods to bulking and cutting! You hit the nail on the head! ♥ ...5
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@sarahhanin97066 years agoI was just 3sec into your video and immediately liked it. You are so likable! 1
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@paigetischer48587 years agoThank you for this! I’ve been looking for good info for ages. Really going to be trying to cut weight! Thanks, Sophie! 1
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@bornmad_diemad4 years agoWatching this I'm just like wow how did I ever manage to lose any weight with my haphazard exercise routine and ratchet diet. I lost maybe 15 pounds over the course of a couple years, and I put on muscle in the process as well. Watching this is just a wake up call to me that if I want to actually realize my fitness goals I'm gonna have to have a real plan. Thanks for a great video! ...
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@latonijfrazier32926 years agoThanks for making this more plain and clear to understand 😍😍 7
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@apradwivedi8916 years agoU are the best youtuber i have ever seen before
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@l.fischer69517 years agoSo cool Video it helps me so much! Thank you 🖤🖤 2
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@My.1696 years agoThank's for this information :-) It's really helpful that you speak so slow and clearly , I'll whatch you again 😊
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@JessicaWhitex_6 years agoThis is so great, explained brilliantly! 👌🏽😇 6
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@XDG306 years agoHey girl, this was very helpful. Very calming voice indeed.. 2 Questions: 1. How long does a person bulk & cut for? Please illustrate this cycle in an example of one year. 2: My goal is to gain muscle. I can see some muscles here and there. But I’m not completely as we say in Dutch “droog getrained😜” How do I know I’m ready to bulk? Thanks!! X ...2
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@victorialynch78765 years agoYour accent is so pretty! Like I could listen allll day 1
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@sarahlytton5044 years agoWow this is great information and very helpful thank you so much 😊
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@drbeckyrojas4 years agoSuper helpful information! Thank you so much :)
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@LilT91806 years agoThis video is great very well explained 2
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@amyrudd73556 years agoThank you so much for this video! I finally understand! 3
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@oliviaeverett75676 years agoThis is amazing thank you!! I've been trying to bulk for a while but I've actually been getting smaller, I believe my error was that I was not eating enough despite busting my butt at the gym😂 I am definitely stronger but I didn't seem "bigger" if that makes sense and it was really discouraging. However after watching this I feel much better and more motivated!!❤ ...1
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@maka-chanismycat39795 years agoThank you so much this was really helpful
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@o0xXKilahKandyXx0o4 years agoYes thank you !! So much easier to understand
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@jaeramirez68727 years agoCan you make a video about supplements?! I’ve been watching your videos and so far you’re my favorite fitness YouTuber because you’re not all about gaining butt muscles. You actually give reasoning and facts that make I️t easy to understand. Grateful for you ! ...
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@muslimahhusseinpratama83596 years agoI like the way u explain those theory.....make me.easier to understand
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@Kakaya6 years agoYou're so beautiful ♡ I'm binge watching all your videos and I love how clear and straightforward they all are!!! Super helpful
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@amjaadhawsawi32397 years agoClear informative video I really liked it , question what if I'm already in caloric deficit but still not losing wait? Should I cut or bulk first ? 1
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@AjayBhargav6 years agoI really like your accent... and your voice is really smooth which complement your blue eyes 2
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@nickyschobbe30906 years agocan you add some pictures as examples to what you are explaining. Like your videos and you calm and clear explanation. 2
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@MsFVee6 years agoYou need more subscribers! Omg i stumbled upon your account. Subscribed immediately! :)
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@ejokallenavneertaget6 years agoSo how long would you recomend cutting/bulking. I have been working out for A year and gained som muscles but also lost fat. I really want to get more muscles but also shred some more fat. Here you recomend cutting first. Should i just continue until Im “satisfyed”? And Then bulk? Also i really love your Channel, Saw all your videos In one day😍 ...4
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@jasseseeh2243 years agoThis is the best explanation for cutting and bulking! Amazing job!!
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@riccobiondi9156 years agoYou were a beauty before and after!! 😘😘❤️❤️ 1
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@mohsendiaz70946 years agoreally smart and so informative Im going to start cutting this summer for first time ever and its making me anxious Should i use calories deficit orcarbohydrates cycling8
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@lydiap23587 years agoThank you so much for this! 🌹❤ P.s. You're gorgeous 1
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@sarahyouell27306 years agoHonestly went into this video skeptical buuuuuut this girl knows her shiiiiiiiit!!! 1
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@skating22366 years agoWhat lip colour are you wearing?? I love it! 4
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@karliehu71154 years agoHi Sophie, really liked this episode, very insightful. How long do u usually stay in cutting and bulking phases? I started the process with cutting, and my goal is ill do 10 weeks, idk if that's a reasonable duration? Thanks ...
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@blingbling63032 years agodamn, your bulking photo is goals. Definitely upping my calories
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@stamatisliouras94004 years agoWho do woman explain everything so much better
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@robisonsn26 years agoYou can literally send me to sleep. What is the voo do magic that is your voice. 10
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@leighammeraal49916 years agoGreat video :) Thanks for the great information! Are you Dutch???
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@lauracrawford78026 years agoGreat video thanks 🙏 What video and editing software do you use? I’m trying to learn xXx 💕💫
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@ruuuubio6 years agoI love how clear you make things when explaining each topic! for me personally I have more body fat in my upper body, mostly stomach area, and lean throughout the rest. I have 22% BF & am weighing 128 @ 5'3 & 18 yrs. Abs are not visible, but I am still not sure whether to bulk or cut.. ...12
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@isabellamarie47317 years agoThank you for this video! I'm a new subscriber and I love that you have short videos with a lot of information!! I've learned so much from you and every episode I learn something new that I will always keep in mind! I also have a recommendation for some new videos. Could you do some exercise ideas? There could be one for getting abs, one for strong legs, one for strong arms, inner thighs, glutes, etc. And with the foods, some healthy snacks and lunch ideas?? Thank you!!💕💕xoxo ...
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@guineverelim57136 years agojust found out your videos and they are very well explained and detailed , you gain one loyal subscriber 💕💕🍎🍎 . i have a question, should i cut to lose body fat first then only bulk or can i just straight away bulk to build muscle with losing fat ? ...
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@CoffynClicks6 years agocute video superb n awsome voice you have love your channel best videos amazing youtuber lots of love always keep rocking 1
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@Jessicax_3 years agoWhy i am barely watching this video 🤞🏻💖
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@Natashahusslethemuscle4 years agoI started bulking an I realised there’s bulk /maintain then cut ,so I’ve started bulking while building muscle ,I always find bulking is brillient dunno why ppl get scared of it ,I’ve gone from size 8 to a 12 an it’s more muscle than fat ,I don’t think I will want to cut unless I’m in a competition 💁🏻♀️,an the calorie intake is very hard work but worth it 😍cardio i do as sets as your body can kill your gains if you run to much etc an I learnt that the hard way 🙈 so I fast pace jog ,bolt then walk fast 5 mins each on the days I don’t lift weights 🙂 ...2
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@nyahbrown37205 years agoWhat should your macros be when you are cutting/ trying to lose the bulk muscle? 2
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@kenmina-hs1wb5 years agoCould you please make a video about apple body type workout routine?
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@AngelM22666 years agoWould you say to Bulk first and then Cut? If goal is overall strength? Looking to get strength as well as the overall looks. Current body fat % is around 24.5. I did a cut for a while and then just maintained. I wouldn't mind cutting and then bulking. And then eventually cutting again. I'm 5'9" and weight around 166 on the average day. Goal is around 170-175 when finished. Thanks! ...
Related videos for BULKING VS CUTTING - HOW TO DO IT | | GETTING FIT - series EP. 6:
Fantasticly informative video.
Thank you🙂 27
In je meeste video’s waar je veel uitleg geeft praat je heel eentonig en dit is echt een verbetering op de manier waarop je het nu doet 🙌👍 ...
I just started cutting and may have made a huge percentage of the calorie deficit . Your info gave me the right info to allow myself a few more calories during the day . ...
It's really helpful that you speak so slow and clearly , I'll whatch you again 😊
1. How long does a person bulk & cut for? Please illustrate this cycle in an example of one year.
2: My goal is to gain muscle. I can see some muscles here and there. But I’m not completely as we say in Dutch “droog getrained😜” How do I know I’m ready to bulk?
Thanks!! X ... 2
I’ve been watching your videos and so far you’re my favorite fitness YouTuber because you’re not all about gaining butt muscles. You actually give reasoning and facts that make I️t easy to understand. Grateful for you ! ...
Also i really love your Channel, Saw all your videos In one day😍 ... 4
Im going to start cutting this summer for first time ever and its making me anxious
Should i use calories deficit or carbohydrates cycling 8
P.s. You're gorgeous 1