30-Minute LEG WORKOUT At Home with Dumbbells

Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home🔥! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): /channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 30-Minute Leg Workout At Home with Dumbbells ✨ ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I'm using 15 lb dumbbells. And option to add a light/medium mini loop resistance band.  👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com ?aff=5​​​ *Discount Code: NourishMoveLove 👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML ►INSTRUCTIONS: This workout includes both reps and timed intervals. It looks like this: ✔️ 4 Circuits (two strength training exercises and one power burnout exercise per circuit) ✔️ Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise) ✔️ Repeat the Strength Training Exercises x2 Sets (then close out the circuit with the power burnout exercise) ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS + DEADLIFTS 1. Front Rack Squat x 12 reps 2. Staggered Deadlift x 16 reps (8 reps per leg) ⭐️ Power Move: 2-Count Goblet Squat Jack 2️⃣ CIRCUIT 2: LUNGES 1. Reverse Lunge x 16 reps (8 reps per leg) 2. Low Lunge Tap In + Rear Leg Lift x 8 reps ⭐️Power Move: Weighted Lunge Jumps 3️⃣ CIRCUIT THREE: RESISTANCE BAND SQAUTS 1. Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg) 2. Resistance Band Lateral Walk + Squat x 8 reps ⭐️Power Move: Squat Jump Front/Back + Dumbbell Pick Up 4️⃣ CIRCUIT FOUR: SUMO SQUATS + SUMO DEADLIFTS 1. Sumo Squat + Sumo Deadlift x 12 reps 2. Sumo Squat + Lunge x 16 reps (8 reps per leg) ⭐️Power Move: Dumbbell Swing 🌟 BONUS GLUTE BURNOUT: GLUTE BRIDGES 1. Dumbbell Glute Bridge + Resistance Band Open x 16 reps 2. Dumbbell Glute Bridge Hold + Pulse x 30 seconds ►TIME STAMPS: 00:00 Workout Introduction 0:46 Warm Up 06:50 Circuit 1 12:25 Circuit 2 17:30 Circuit 3 22:40 Circuit 4 27:10 Bonus Circuit 28:40 Cool Down + Stretch ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK� �� _________________________________________________________ 🌟 TRY MORE of My Most Popular LEG DAY WORKOUTS: ► 30-Minute Dumbbell Leg Workout - /watch/EMGjYbpz9Bgzj ► 30-Minute No Lunge Leg Day - /watch/YHrwlwG4Fnq4w ► 35-Minute Lower Body Dumbbell Workout - /watch/8pshscGLAYiLh ► 35-Minute Legs and Glutes - /watch/sjD-rycyxm3y- ► 40-Minute Booty Building Butt Workout - /watch/IwAVbOG2zx72V ► 40-Minute Legs and Butt Workout At Home - /watch/012aNZnFCz_Fa ► 45-Minute Drop Set Leg Day - /watch/IWC7aBrLIPaL7 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): /channel/UCIiI9tAbgvSPPL_50gefFtw/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #strengthtraining #lowerbodyworkout #legworkout

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