YOGA for UPPER BACK STRENGTH & FLEXIBILITY | 20-min Yoga Workout to Stretch & Strengthen Upper Back

Welcome to this 20-min yoga workout to stretch and strengthen the upper back. This yoga routine is a fun and efficient way to build strength and flexibility in your upper back. 📿 Try my 10-minute morning meditation here 👉 /watch/oFePxRgGVO9GP 🌞 Make yoga a daily habit with this playlist of all of my 10-minute easy morning yoga routines 👉 /playlist/PL9mB1a-zyhI_XKkCteXf3ezB19bGw5Nu4 🦴 Here are more yoga routines for the back 👉 /playlist/PL9 ... 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑‍🤝‍🧑🧑‍🤝‍🧑 5️⃣ You can further support my yoga channel by using my affiliate links if you want to buy certain products. If you purchase a product through these links I receive a small commission, and you get a discount when you use my code! There is no additional charge to you and it helps me to keep my content free. 🧘BUY MY YOGA MAT AND PROPS HERE: 🌱100% sustainable CORK YOGA MATS & BLOCKS: https://yolohayoga.com/ref/KatieMcGra ... Use the discount code katiemcgrathyoga for 10% OFF 🌱 I use Three Ships skincare because it's vegan, clean, affordable, and it actually works! You can get 20% off when you use the code KATIEMCGRATHYOGA20 Three Ships ship all over North America and you can get free shipping over $30 USD ($45 CAD). Find out more at www.threeshipsbeauty.com PS. I try my best to support businesses with ethical practices that support people and our planet. I only promote products that I love and truly believe will enhance your life too. Thank you for helping me on my mission. ❤️ Taking 20-minutes to do a yoga workout can add up to big benefits! With just 20-minutes you can get more flexible and stronger, not just in your upper back and the rest of your body, but you will cultivate a strong mind too! This 20-minute yoga practice will set you up for success, and strength! Remember it's always better to do a quick yoga practice every day, rather than a longer yoga practice once in a while. I hope you enjoy this 20-minute yoga workout for the upper back and are ready to share your beautiful self with the world! 💚 💌 LET'S CONNECT: ▪ Instagram: https://www.instagram.com/katiemcgrathyoga ▪ Facebook: https://www.facebook.com/katiemcgrathyoga 🦴 Here are more yoga routines for the back 👉 /playlist/PL9mB1a-zyhI9Chue3I59tpugH3vFYZgwE 🤸 Do you want to get flexible fast? Check out this playlist 👉 /playlist?list ... ⏲️ Only have 10-minutes a day? Here're more 10-minute yoga videos 👉 /playlist?list ... 🧘🏻‍♂️ Are you a beginner? This playlist is for you! 👉 /playlist?list ... ✔️ Here is a 5-day routine for beginners that you can use to gain flexibility: 👉 /playlist/PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm You can use these videos to relax: 👉 🛀 /playlist/PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm ☯️ Have you tried my Yin Yoga for Beginners? It's a great way to relax! 👉 /playlist/PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet ---------------------------------------- Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLAIMER: Links included in this description might be affiliate links.

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