YOGA FOR GOOD DIGESTION // 20 minute yoga class

Happy Holidays everyone! I hope you've all enjoyed a festive period filled with relaxation, fun and lots of good food! Today I have a gentle yoga class that promotes good digestion, perfect for if you're feeling a little sluggish or bloated! With an emphasis on slow, steady movements and lots of lovely twists, this yoga class will help you to shift stagnant energy! I hope you enjoy! SUBSCRIBE TO THE YOGA CORNER FOR FREE WEEKLY VIDEOS: /channel/UCH7jvBCtFiAxAnt57ep7icQ FOLLOW ME ON INSTAGRAM: nstagram.com/ciarascorner_ MY BOOKTUBE CHANNEL: /channel/UCWI_AD8CqqNJ8E6rfmPknVA

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