I get asked all the time Dr. Alexis do I need carbs or should I avoid carbs altogether? Well, today in the above video we are going to talk about a very beneficial carbohydrate that can help you to lose weight and gain vitamins that will strengthen your bones as well as provide your body with beneficial Antioxidants that can be cancer prevention.
All carbs are not BAD carbs! But not all carbs all GOOD either!
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