Masterchef John Zhang shares 2 ways of cooking okra that tastes delicious. Get the recipes NOW👉👉 https://www.tastelife.tv/recipe/okra-stuffed-with-shrimps_5437.html
👉 https://www.tastelife.tv/recipe/beef-and-okra-stir-fry_5438.html
#okra #chinesefood #stirfry
Okra, also known as "lady's finger," or bhindi is one of the favorite nutritious vegetables for many. It tastes different depending on how it's prepared.
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. The health benefits of okra also include its ability to improve digestive health, manage diabetes, reduce fatigue, and increase endurance levels.
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