FULL CHEST WORKOUT | DUMBBELL OR BARBELL

Do these 3 Exercises for a COMPLETE and full Ces workout to build upper, mid, and lower chest using dumbbells or barbells. 3 Exercises that can help you build a complete chest. ✅Like and ↗Share to anyone who needs this. . WORKOUT ROUTINE --------------------------------- 0:00 Intro 0:30 Flat Bench Press- Barbell 1:01 Flat Bench Press - Dumbbell 1:27 Decline Bench Press - Barbell 1:50 Decline Bench Press - Dumbbell Incline Bench Press - Barbell . 45 SEC TO ONE MJ - Dumbbell CHEST WORKOUT at home | No Bench needed! ---------------------------------------------------------------------------------------------- /watch/co4dDX0oVUNod . ABS Workout Program ------------------------------------- . Level 1: BEGINNER AB WORKOUT /watch/E6_JQXlkUDQkJ . Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/ . WORKOUT EQUIPMENT - https://kit.co/Midas/home-workout-gear MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 WORKOUT SUPPLEMENT RECOMMENDATIONS - https://kit.co/Midas/workout-supplements MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . Try Amazon Prime for 30 days FREE: https://geni.us/m2PuWcR FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i . Tech Channel - /c/MIDASDIGITAL Gaming Channel - /c/midasgaming2 . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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