Learn how to do one of the hardest but most beneficial squat out there: The Shrimp Squat! I'm going to show you how to regress & progress the movement. Make sure you check out these other tutorials to help your movement journey:
Ankle mobility 101: /watch/Q850yQlHJrKH0
Pistol squat tutorial: /watch/8trJfDJUONTUJ
Full follow along workouts: https://bit.ly/3fI6ApZ
Do you like the way I coach? Join my signature online program, The Winja Way. Level up your Winja movement skills, reconnect with your body, establish lifelong health & fitness habits, and start taking action and moving like a Winja so you can enjoy your life to the fullest! Learn more here: https://bit.ly/2WHlIxa
I do all my home workouts on the Gorilla Mat. My size is the 5ft x 7ft yoga mat. Use code Movewithmya10 for 10% off. Get yours here: https://gorillamats.com/?aff=31
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The filming equipment I’m using: Camera: Canon EOS Rebel T6i
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