طريقه عمل خضار سوتيه للرجيم | Healthy sauteed vegetables recipe France

Here’s how to make the best sauteed vegetables: colorful, flavor-packed and tender! Gone are the days of the soggy veggie saute #ClaudettesKitchen Ingredients: - 3 carrots peeled - Cut the top and the bottom of the carrots - Wash well the carrots - Slice the carrots to 45 degrees - Add water a little bit above the carrots - On high heat until boils - When boils low the heat and cook for extra 10 minutes or until the carrots become tender - When the fork get easily in the carrots add the zucchini - 0.5 Kg of Zucchini washed well - Slice the Zucchini to 45 degrees - Mix well the ingredients - Half teaspoon salt - Cook on high heat until boils - When boils low the heat and cook for extra 5 minutes or until the zucchini become tender or the fork get easily into it then turn off the heat - Pour the sauteed into a colander - Add water to cool it down - Once it cool down add half teaspoon of salt - Half teaspoon of crusty mint - 1 Lemon juice - Half cup of olive oil - Mix well the ingredients Song: YANQRA - Pursuit Of Summer Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: /watch/AJxnPbi-gQ2-n Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! Are sauteed vegetables still healthy? Cooking vegetables breaks down the plants' cell walls, releasing more of the nutrients bound to those cell walls. Cooked vegetables supply more antioxidants, including beta-carotene, lutein and lycopene, than they do when raw. Cooked vegetables also deliver more minerals. What is a healthy way to saute vegetables? Sauté veggies over medium-high heat until tender (cooking times vary by veggie; keep an eye on them to be sure they don't burn and reduce to medium if necessary). How do you saute vegetables without making them soggy? If you add too many ingredients at once, they will overlap and steam, rather than sauté, making them rubbery or soggy. What is the best way to saute vegetables? In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. How long should I saute vegetables? The long answer: it depends on the vegetable. Greens (like spinach and kale) take 2 to 4 minutes. Heartier veg (like carrots and broccoli) can take up to 10. When sautéing, keep an eye on the skillet and use your own judgement to decide when they're done. Below more recipes for اكلات الصيام عدس بحامض على الطريقة اللبنانية /watch/wct65eozaarz6 طريقة عمل ضلوع السلق بالطحينة - swiss chard salad recipe - سلطة السلق بالطحينة /watch/M8-vWPZrVSarv Vegetable omelet recipe | طريقة تحضير العجة اللبنانية | عجة البيض بالخضار /watch/MpTwxFJ6UhM6w cauliflower salad | سلطة الشمندر الاحمر | سلطة الشمندر على الطريقة اللبنانية /watch/AdVLkAr2Xp_2L Swiss chard rolls | محشي سلق قاطع /watch/0sQ72n2gkLzg7 طريقة طبخ كشك لبناني | kishk soup /watch/Us-KZ_-Lg5oLK مجدرة | مجدرة مصفاية لبنانية | mujadara recipe /watch/8V29ZwBfwSsf9 Hummus bi tahini | طريقة تحضير حمص حب بالطحينة لبناني /watch/wp0QR1B3S3-3Q عدس متبل بالزيت والحامض على الطريقة اللبنانية | Lentil soup recipe /watch/4DMrpQETArDTr Turkish red lentils soup recipe | طريقة عمل العدس الاحمر /watch/8J_kanwFRuXFk Pasta with milk recipe | طريقة طبخ المعكرونة بالحليب /watch/Ey_Vr6f8glD8V Roux sauce recipe | طريقة تحضير صلصة البشاميل | صلصة البيضاء /watch/spB6h2oIaoiI6 Baba Ganoush Lebanese recipe | طريقة عمل البابا غنوج اللبناني /watch/Qg1VMYALAkiLV String beans recipe | طريقة عمل لوبية بالزيت | haricot vert recipe | Moroccan green beans /watch/0v492gah2lHh9 Hummus recipe | chickpea recipes | طريقة طبخ حمص حب بالزيت /watch/obTURzdaT52aU كيفية تحضير وعمل وصفة برغل بالبندورة | how to make bulgur tomato recipe /watch/UeELq44PpWoPL كيفية تحضير الفاصوليا البيضاء | وصفة فاصوليا بيضاء على الطريقة اللبنانية | White beans recipe /watch/cK1wPkXotFKow easy calamari rings | easy calamari recipe | كلمار مقلي | طريقة عمل كلماري مقلي /watch/4_qLkLTJ5UqJL مناقيش لبنانية بالزعتر والجبنة | manakish | manouche zaatar /watch/U9PpNLtoddvop Moghrabieh dough recipe | Moghrabieh grains | سلق عجينة المغربية /watch/0ufx-k2EGSwEx Lebanese rice pudding | riz b haleeb | رز بحليب لبناني | طريقة رز بحليب /watch/E7rncoKlCs1ln sahlab Powder Recipe | dessert recipes /watch/QOUhnGonBgFnh kaak bi halib recipe | bread and milk sweet recipe | طريقة عمل كعك بالحليب اللبناني /watch/EUwhiY9f2lOfh

Category